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“patti b”

Showing 1 - 12 of 12 results for “patti b”
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  • PCOS DIET COOKBOOK

    Delicious recipes for Balanced hormones, glowing skin and optimal health

    by Patti B. Anderson ...
    Are you ready to take control of your PCOS and make lifestyle changes that will last?Introducing the ultimate PCOS diet cookbook – packed with delicious, nutritious recipes to help you manage your PCOS and make positive changes for your overall health.In this book, you’ll find easy-to-follow recipes that are specifically designed to help you manage your PCOS. We’ve taken the time to source the ... Read more

    $4.74 CAD or Free with Kobo Plus

  • The Quiet Voice

    by Patti B ...
    This book is a series of essays taking the reader through the authors journey of alcoholism and recovery by listening to her Quiet voice. It shares her experiences she has felt and life changes she has experienced. This book is for anyone that needs some hope when the outlook is dark. It brings the reader to great optimism. ... Read more

    $11.99 CAD

  • Make Waves

    Be the One to Start Change at Work and in Life

    by Patti B. Johnson ...
    Make Waves encourages readers to step up and be the one to initiate change in their work and lives. Author Patti B. Johnson walks readers through the tools and techniques that they can use to create change in their own situations; elaborating on these tools gives readers a sense of how to encourage and instill these "wave-making" behaviors within their organization.Using case studies as ... Read more

    $50.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • RENAL DIET COOKBOOK FOR NEWLY DIAGNOSED

    Delicious and Nutritious Low Sodium, Potassium and Phosphorus Recipes For Achieving Optimal Kidney Health

    by Patti B. Anderson ...
    Are you newly diagnosed with kidney disease and looking for delicious, easy-to-make meals that won't make your kidneys suffer? Look no further than the Renal Diet Cookbook for Newly Diagnosed. Filled with tasty recipes that focus on healthy, low-sodium and low-potassium options, this cookbook helps you maintain a balanced diet that you can enjoy. Whether you're looking for quick weeknight recipes ... Read more

    $4.11 CAD

  • Audiobook

    What Do I Eat Now?

    A Step-by-Step Guide to Eating Right with Type 2 Diabetes

    by Tami A. Ross, RDN, LD, CDE, MLDE, Patti B. Geil, MS, RDN, CDE, MLDE, FAND, FAADE ...
    Narrated by Jo Anna Perrin ...

    Unabridged

    8 hours 12 min

    Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that ... Read more

    $21.99 CAD

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  • I'm So Effing Tired

    A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

    by Amy Shah, MD ...
    From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be ... Read more

    $17.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Visits From Heaven

    by Josie Varga ...
    If you think you’re going to die, then you’re in for a big surprise. This book will not only challenge your assumptions, it will give you the proof that you never thought existed. Not only are there substantial scientific studies indicating that our consciousness survives death, but those on the “other side” have come back time and time again with evidential messages for their loved ones. Josie ... Read more

    $10.99 CAD

  • Impact Players

    How to Take the Lead, Play Bigger, and Multiply Your Impact

    by Liz Wiseman ...
    Thinkers50 Top 10 Best New Management Books for 2022Why do some people break through and make an impact while others get stuck going through the motions?In every organization there are Impact Players—those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or behind the ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

    by Lyubomyr Yatsyk ...
    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting HealthyThe recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.The DASH diet can ... Read more

    $4.99 CAD or Free with Kobo Plus

  • From Belly Fat to Belly Flat

    How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

    by Genie James, MMsC, Dr. C. W. Randolph Jr, MD ...
    Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert Dr. C.W. Randolph explains why: “estrogen dominance,” a natural shift in hormone production that begins at age thirty, which causes weight gain and sabotages the most steadfast attempts at shedding it. ... Read more

    $16.99 CAD

  • Quiet Influence

    The Introvert's Guide to Making a Difference

    by Jennifer B. Kahnweiler ...
    "This extraordinary book shows that you don't have to raise your volume to have a voice." —Susan Cain, #1 New York Times-bestselling author of QuietIntroverts may feel powerless in a world where extroverts seem to rule, but there's more than one way to have some sway. Jennifer Kahnweiler proves introverts can be highly effective influencers when, instead of trying to act like extroverts, they use ... Read more

    $2.99 CAD or Free with Kobo Plus

  • The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included

    by Annabel W. Williams ...
    The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it ... Read more

    $6.99 CAD or Free with Kobo Plus