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“phil catudal”

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  • Just Your Type

    The Ultimate Guide to Eating and Training Right for Your Body Type

    by Phil Catudal ...
    A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and ... Read more

    $16.99 CAD