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A Beginners Guide to Dorn (Volume 1)

by Quintero Tatum ...

This publication, published by SamEnrico, covers A Beginners Guide to Dorn (Volume 1) ... Read more

$19.99 CAD

This publication, published by SamEnrico, covers A Beginners Guide to Dorn (Volume 1)
... Read more

Pilates Anatomy

by Rael Isacowitz, Karen Clippinger ...

Series series Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

$24.99 CAD

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... Read more
Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Read more

$13.73 CAD or Free with Kobo Plus

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a
... Read more
Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2

by Ray Long, MD, FRCSC, Chris Macivor ...

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Read more

$13.73 CAD or Free with Kobo Plus

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through
... Read more
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

by Dr. Leada Malek ...

Series series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

$13.99 CAD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... Read more
Ortho-Bionomy

A Path to Self-Care

by Luann Overmyer ...

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... Read more

$31.19 CAD

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special
... Read more
Fascial Release for Structural Balance, Revised Edition

Putting the Theory of Anatomy Trains into Practice

by Thomas Myers, James Earls ...

Unlock the power of fascial release—the ultimate guide to structural balance and pain relief.From the creator and bestselling author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists.This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and ... Read more

$36.79 CAD

Unlock the power of fascial release—the ultimate guide to structural balance and pain relief.From the creator and bestselling author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists.This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and
... Read more
Anatomy for Backbends and Twists

Yoga Mat Companion 3

by Ray Long, MD, FRCSC, Chris Macivor ...

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Read more

$13.73 CAD or Free with Kobo Plus

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to
... Read more
The Endless Web

Fascial Anatomy and Physical Reality

by R. Louis Schultz, Ph.D., Rosemary Feitis, D.O. ...

The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of ... Read more

$22.39 CAD

The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of
... Read more
Anatomy for Arm Balances and Inversions

Yoga Mat Companion 4

by Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities ... Read more

$13.73 CAD or Free with Kobo Plus

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities
... Read more
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

by Evan Osar, Marylee Bussard ...

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

$31.99 CAD

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer
... Read more
Teaching Pilates for Postural Faults, Illness and Injury

a practical guide

by Jane Paterson ...

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and ... Read more

$34.99 CAD

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and
... Read more

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“quintero tatum”

A Beginners Guide to Dorn (Volume 1)

People who read this also enjoyed

Pilates Anatomy

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Hip Openers and Forward Bends

Science of Stretch

Ortho-Bionomy

Fascial Release for Structural Balance, Revised Edition

Anatomy for Backbends and Twists

The Endless Web

Anatomy for Arm Balances and Inversions

Functional Anatomy of the Pilates Core

Teaching Pilates for Postural Faults, Illness and Injury

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