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“raziya mccarthy”

Showing 1 - 12 of 12 results for “raziya mccarthy”
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  • The Internal Family Systems Therapy Exercises

    150 Practical IFS Techniques for Healing Trauma, Anxiety, Depression, Relationships, Self-Leadership, and Personal Transformation

    by Raziya McCarthy, Kerry Luther Harrison ...
    Heal from Within Using the Power of Internal Family Systems TherapyThe Internal Family Systems Therapy Exercises is a practical guide to emotional healing, self-discovery, and personal growth. Featuring 150 structured worksheets, this book provides step-by-step exercises designed to help individuals and therapists apply IFS therapy principles effectively.IFS therapy is built on the idea that the ... Read more

    $12.96 CAD or Free with Kobo Plus

  • Audiobook

    Raising Emotionally Strong Families

    A Practical Guide to Building Mental Health and Resilience in Your Children

    by Stella Raziya McCarthy ...
    Narrated by Digital Voice Mary G ...

    Unabridged

    4 hours 4 min

    This audiobook is narrated by a digital voice.This book offers practical tools, evidence-based strategies, and interactive exercises to empower both parents and children in cultivating emotional intelligence, managing stress, and building strong family bonds.Through easy-to-understand insights on emotional regulation, mindfulness practices, and the importance of self-awareness, readers will learn ... Read more

    $21.97 CAD or Free with Kobo Plus

  • Audiobook

    Internal Family Systems Therapy Worksheets, The

    150 Guided Exercises for Healing Trauma, Anxiety, Depression, Relationships, Self-Leadership, and Personal Transformation

    by Stella Raziya McCarthy ...
    Narrated by Digital Voice Mary G ...

    Unabridged

    5 hours 50 min

    This audiobook is narrated by a digital voice.The Internal Family Systems Therapy Worksheets is a comprehensive and interactive workbook designed to help both therapists and individuals navigate the transformative process of Internal Family Systems (IFS) therapy. This hands-on resource offers 150 practical worksheets and exercises that guide readers step-by-step through identifying, exploring, and ... Read more

    $27.47 CAD or Free with Kobo Plus

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  • The Internal Family Systems Workbook

    A Guide to Discover Your Self and Heal Your Parts

    by Richard C. Schwartz, PhD ...
    Series series Sounds True Inner Workbooks
    The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, ... Read more

    $17.99 CAD

  • The Self-Led Internal Family Systems Workbook

    Learn IFS Skills to Understand and Love All Your Parts

    by Tanis Allen LMSW, ACSW ...
    Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with ... Read more

    $10.99 CAD

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $10.99 CAD

  • Think Forward to Thrive

    How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

    by Jennice Vilhauer ...
    Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Read more

    $16.49 CAD or Free with Kobo Plus

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    by Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Emotional Intelligence Skills Workbook

    Improve Communication and Build Stronger Relationships

    by Stephanie Catella, PsyD, Matthew McKay, PhD ...
    Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an ... Read more

    $22.89 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Shadow Work Workbook

    A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child

    by Rachel Porter ...
    How come you’ve done so much inner work and still feel stuck without much progress? Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.How can you know if your ... Read more

    $13.99 CAD or Free with Kobo Plus

  • How To Control Your Mind and Master Your Emotions

    A Practical Guide on How to Manage Your Feelings, Stop Overthinking and Overcome Negative Emotions

    by Richard Lakerfield ...
    How To Control Your Mind and Master Your Emotions: Tame the Rollercoaster and Claim Your Inner PeaceDo you ever feel like your emotions are in the driver's seat, dragging you through a whirlwind of negativity and overthinking? You're not alone. But what if you could take the wheel and navigate life with greater calm, clarity, and purpose?This book is your roadmap to emotional mastery. Forget about ... Read more

    $6.86 CAD or Free with Kobo Plus

  • Overcoming Shame-Based Social Anxiety and Shyness

    A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

    by Larry Cohen, LICSW, A-CBT ...
    Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force ... Read more

    $22.89 CAD

    Also available as: Audiobook

    Also available as: Audiobook