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Fit or Fiction

by Ritika Agarwal, Pranita Kayan ...

Feeling proud you chose your favourite salad over a regular meal?Still cutting out carbs and overdosing on proteins to cut that flab?But what if that’s doing more harm than good? What if that’s not really helping you sustain that ideal flat stomach you desire?What if everything you have been told about fitness is a convincingly marketed lie?What if it’s NOT fit but fiction?! ... Read more

$3.42 CAD

Feeling proud you chose your favourite salad over a regular meal?Still cutting out carbs and overdosing on proteins to cut that flab?But what if that’s doing more harm than good? What if that’s not really helping you sustain that ideal flat stomach you desire?What if everything you have been told about fitness is a convincingly marketed lie?What if it’s NOT fit but fiction?!
... Read more

Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

by Allen Carr ...

Series Book 16 - Allen Carr's Easyway
READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE ... Read more

$9.99 CAD or Free with Kobo Plus

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE
... Read more
When Food Is Love

Exploring the Relationship Between Eating and Intimacy

by Geneen Roth ...

#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has ... Read more

$14.99 CAD

Also available as: Audiobook

#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has
... Read more

Also available as: Audiobook
Food: The Good Girl's Drug

How to Stop Using Food to Control Your Feelings

by Sunny Sea Gold ...

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold ... Read more

$14.99 CAD

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold
... Read more
When You Eat at the Refrigerator, Pull Up a Chair

50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

by Geneen Roth ...

From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat... ... Read more

$17.59 CAD

From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat...
... Read more
The Time In Between

A memoir of hunger and hope

by Nancy Tucker ...

When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: 'I want to be thin.'Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and ... Read more

$8.29 CAD or Free with Kobo Plus

When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: 'I want to be thin.'Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and
... Read more
The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

by Karen R. Koenig ...

Series series Learn Every Day
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Read more

$19.19 CAD or Free with Kobo Plus

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven
... Read more
Lessons from Our Sponsors

by Elaine. M ...

Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social ... Read more

$3.99 CAD

Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery.Anyone working the Twelve Steps knows the importance of a good sponsor. What if you could have the collective wisdom of numerous sponsors of all ages, genders, and cultural and social
... Read more
Learning to Be Me

My Twenty-Three-Year Battle with Bulimia

by Jocelyn Golden ...

"Having read many books on eating disorders, I am always inspired by ones that are written from a personal perspective. Learning To Be Me is so honest and bravely written. It offers readers immense hope, and I am already recommending it to some of my clients."-Andrea Wachter, coauthor of The Don't Diet, Live-It! WorkbookMany women in the United States who suffer from eating disorders die from the ... Read more

$8.69 CAD

"Having read many books on eating disorders, I am always inspired by ones that are written from a personal perspective. Learning To Be Me is so honest and bravely written. It offers readers immense hope, and I am already recommending it to some of my clients."-Andrea Wachter, coauthor of The Don't Diet, Live-It! WorkbookMany women in the United States who suffer from eating disorders die from the
... Read more
Andrea's Voice: Silenced by Bulimia

Her Story and Her Mother's Journey Through Grief Toward Understanding

by Doris Smeltzer ...

Vibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family’s tragedy, but also critiques the social and personal attitudes toward our ... Read more

$16.79 CAD or Free with Kobo Plus

Vibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family’s tragedy, but also critiques the social and personal attitudes toward our
... Read more
Overcoming Night Eating Syndrome

A Step-by-step Guide to Breaking the Cycle

by Kelly C. Allison, PhD, Albert J. Stunkard, MD, Sara L. Thier ...

The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese ... Read more

$14.89 CAD

The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese
... Read more
What Can I Learn About Overeating?

by James Amber, Janet Amber ...

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to ... Read more

$2.99 CAD or Free with Kobo Plus

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to
... Read more

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Fit or Fiction

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Lose Weight Now The Easy Way

When Food Is Love

Food: The Good Girl's Drug

When You Eat at the Refrigerator, Pull Up a Chair

The Time In Between

The Rules of "Normal" Eating

Lessons from Our Sponsors

Learning to Be Me

Andrea's Voice: Silenced by Bulimia

Overcoming Night Eating Syndrome

What Can I Learn About Overeating?

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