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Includes eBooks

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Managing Social Media Anxiety for Gen X

by RJ Starr ...

Managing Social Media Anxiety for Gen X: Finding Authenticity, Connection, and Calm Online is a compassionate, insightful, and often gently humorous guide designed specifically for Generation X—those of us raised in an analog world and now navigating a digital one that never sleeps.As Gen Xers, we've witnessed the rise of the internet, watched phones evolve from clunky landlines to pocket-sized ... Read more

$14.99 CAD or Free with Kobo Plus

Managing Social Media Anxiety for Gen X: Finding Authenticity, Connection, and Calm Online is a compassionate, insightful, and often gently humorous guide designed specifically for Generation X—those of us raised in an analog world and now navigating a digital one that never sleeps.As Gen Xers, we've witnessed the rise of the internet, watched phones evolve from clunky landlines to pocket-sized
... Read more
Zen of Parrot

by RJ Starr ...

In The Zen of Parrot, the timeless teachings of Zen are brought to life through the charming and insightful perspective of Pepper, a playful and wise parrot. Blending humor with heartfelt wisdom, Pepper offers a unique guide to living mindfully, cultivating patience, and embracing the present moment—lessons that resonate deeply with pet owners, Zen enthusiasts, and anyone seeking a more peaceful, ... Read more

$8.99 CAD or Free with Kobo Plus

In The Zen of Parrot, the timeless teachings of Zen are brought to life through the charming and insightful perspective of Pepper, a playful and wise parrot. Blending humor with heartfelt wisdom, Pepper offers a unique guide to living mindfully, cultivating patience, and embracing the present moment—lessons that resonate deeply with pet owners, Zen enthusiasts, and anyone seeking a more peaceful,
... Read more
The Stories We Tell Ourselves

by RJ Starr ...

The Stories We Tell Ourselves: How Personal Narratives Shape Your LifeWhat if the stories you tell yourself are holding you back? What if you could rewrite those stories to align with your values, goals, and authentic self? In The Stories We Tell Ourselves: How Personal Narratives Shape Your Life, existential psychology professor and acclaimed author RJ Starr takes you on a transformative journey ... Read more

$12.99 CAD or Free with Kobo Plus

The Stories We Tell Ourselves: How Personal Narratives Shape Your LifeWhat if the stories you tell yourself are holding you back? What if you could rewrite those stories to align with your values, goals, and authentic self? In The Stories We Tell Ourselves: How Personal Narratives Shape Your Life, existential psychology professor and acclaimed author RJ Starr takes you on a transformative journey
... Read more
STRUCTURAL FAILURE: The Architecture of Human Disconnection

by RJ Starr ...

There is a growing sense, difficult to name but widely felt, that something has shifted in the way people relate to one another. Conversations collapse faster than they once did. Disagreements harden into impasses. Friendships thin without clear cause. Even in the presence of others, many people experience a quiet but persistent distance. The explanations offered for this condition are familiar: ... Read more

$13.99 CAD or Free with Kobo Plus

There is a growing sense, difficult to name but widely felt, that something has shifted in the way people relate to one another. Conversations collapse faster than they once did. Disagreements harden into impasses. Friendships thin without clear cause. Even in the presence of others, many people experience a quiet but persistent distance. The explanations offered for this condition are familiar:
... Read more
The Myth of Healing

by RJ Starr ...

The Myth of Healing**: What If You're Not Broken?**We've been told that healing is the goal. That if we work hard enough, reflect deeply enough, regulate consistently enough, we will arrive at some final version of ourselves: calm, clear, whole. But what if that promise is not only unrealistic—it's quietly harmful? What if the pursuit of healing has become its own performance, another form of ... Read more

$13.99 CAD or Free with Kobo Plus

The Myth of Healing**: What If You're Not Broken?**We've been told that healing is the goal. That if we work hard enough, reflect deeply enough, regulate consistently enough, we will arrive at some final version of ourselves: calm, clear, whole. But what if that promise is not only unrealistic—it's quietly harmful? What if the pursuit of healing has become its own performance, another form of
... Read more
Managing Social Media Anxiety

by RJ Starr ...

Feeling behind, burned out, or never quite enough after scrolling your feed? You're not alone—and you're not imagining it.In an age where comparison is constant and perfection is performative, Managing Social Media Anxiety: A Real Talk Guide for the Millennial Generation offers a much-needed pause. Written specifically for Millennials navigating careers, relationships, identity, and adulthood ... Read more

$11.99 CAD or Free with Kobo Plus

Feeling behind, burned out, or never quite enough after scrolling your feed? You're not alone—and you're not imagining it.In an age where comparison is constant and perfection is performative, Managing Social Media Anxiety: A Real Talk Guide for the Millennial Generation offers a much-needed pause. Written specifically for Millennials navigating careers, relationships, identity, and adulthood
... Read more
After They're Grown

by RJ Starr ...

After They're Grown: The Psychology of Rediscovering Yourself in the Empty Nest Years explores the emotional challenges and growth opportunities that come when children leave home. Through thoughtful psychological insight and compassionate guidance, this book helps readers navigate the often-overlooked complexities of this transition—whether it's grappling with feelings of loneliness, redefining ... Read more

$10.99 CAD or Free with Kobo Plus

After They're Grown: The Psychology of Rediscovering Yourself in the Empty Nest Years explores the emotional challenges and growth opportunities that come when children leave home. Through thoughtful psychological insight and compassionate guidance, this book helps readers navigate the often-overlooked complexities of this transition—whether it's grappling with feelings of loneliness, redefining
... Read more
No Filter Needed

by RJ Starr ...

No Filter Needed: A Gen Z Guide to Beating Social Media Anxiety is a short, powerful, and encouraging read for anyone who's ever felt anxious, overwhelmed, or "not enough" because of what they see online. Written with deep empathy and psychological insight, this book offers practical strategies for navigating the pressures of social media—without sacrificing your self-worth or peace of mind ... Read more

$7.99 CAD or Free with Kobo Plus

No Filter Needed: A Gen Z Guide to Beating Social Media Anxiety is a short, powerful, and encouraging read for anyone who's ever felt anxious, overwhelmed, or "not enough" because of what they see online. Written with deep empathy and psychological insight, this book offers practical strategies for navigating the pressures of social media—without sacrificing your self-worth or peace of mind
... Read more
Seeing Ourselves Clearly

by RJ Starr ...

Who am I, really?It's a question most of us ask—quietly, privately—especially when we feel lost, emotionally stuck, or unsure why we keep repeating the same patterns. Seeing Ourselves Clearly is a powerful guide for anyone who wants to better understand themselves, not just in theory but in the mess and beauty of real life.This is not a book of personality quizzes, vague advice, or surface-level ... Read more

$8.99 CAD or Free with Kobo Plus

Who am I, really?It's a question most of us ask—quietly, privately—especially when we feel lost, emotionally stuck, or unsure why we keep repeating the same patterns. Seeing Ourselves Clearly is a powerful guide for anyone who wants to better understand themselves, not just in theory but in the mess and beauty of real life.This is not a book of personality quizzes, vague advice, or surface-level
... Read more
Family, Fear, and the Final Fade to Black

by RJ Starr ...

Family, Fear, and the Final Fade to Black: A Psychological Reading of "The Sopranos" is a powerful and unflinching psychological exploration of one of television's most iconic and emotionally resonant dramas. Written by psychology professor RJ Starr, this book goes far beyond fan commentary or narrative review. It is a clinical, compassionate, and intellectually rigorous journey into the emotional ... Read more

$12.99 CAD or Free with Kobo Plus

Family, Fear, and the Final Fade to Black: A Psychological Reading of "The Sopranos" is a powerful and unflinching psychological exploration of one of television's most iconic and emotionally resonant dramas. Written by psychology professor RJ Starr, this book goes far beyond fan commentary or narrative review. It is a clinical, compassionate, and intellectually rigorous journey into the emotional
... Read more
The Basics Still Matter

Before We Got Complicated

by RJ Starr ...

Series series Before We Got Complicated
The Basics Still Matter is a heartfelt invitation to return to what we once knew—about how to treat people, how to carry ourselves, and how to live with emotional honesty in a world that too often rewards the opposite.This is not a book about manners. It's a book about meaning. About presence. About remembering that the way we speak, listen, stay, show up, and even say goodbye still shapes the ... Read more

$11.99 CAD or Free with Kobo Plus

The Basics Still Matter is a heartfelt invitation to return to what we once knew—about how to treat people, how to carry ourselves, and how to live with emotional honesty in a world that too often rewards the opposite.This is not a book about manners. It's a book about meaning. About presence. About remembering that the way we speak, listen, stay, show up, and even say goodbye still shapes the
... Read more
Gone Without Goodbye

by RJ Starr ...

Gone Without Goodbye: The Psychology of Ghosting Across Love, Friendship, Family, and the Modern WorldWhat happens when someone walks away without explanation—without closure, without warning, without goodbye?Ghosting is more than a cultural phenomenon. It's a psychological rupture—an act of disappearance that leaves behind confusion, shame, and unfinished emotional stories. And yet, in a world ... Read more

$18.99 CAD or Free with Kobo Plus

Gone Without Goodbye: The Psychology of Ghosting Across Love, Friendship, Family, and the Modern WorldWhat happens when someone walks away without explanation—without closure, without warning, without goodbye?Ghosting is more than a cultural phenomenon. It's a psychological rupture—an act of disappearance that leaves behind confusion, shame, and unfinished emotional stories. And yet, in a world
... Read more

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Top Series in Canada

The Psychology of Television: Character, Emotion, and Story

Before We Got Complicated

Managing Social Media Anxiety for Gen X

Zen of Parrot

The Stories We Tell Ourselves

STRUCTURAL FAILURE: The Architecture of Human Disconnection

The Myth of Healing

Managing Social Media Anxiety

After They're Grown

No Filter Needed

Seeing Ourselves Clearly

Family, Fear, and the Final Fade to Black

The Basics Still Matter

Gone Without Goodbye

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Top Series in Canada

The Psychology of Television: Character, Emotion, and Story

Before We Got Complicated

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