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Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Read more

$11.99 CAD

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the
... Read more
CBT For Dummies

by Rob Willson, Rhena Branch ...

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Read more

$26.99 CAD

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body
... Read more
Overcoming Health Anxiety 2nd Edition

A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale ...

Series series Overcoming Books
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Read more

Was $11.99 CAD Now $4.99 CAD

Also available as: Audiobook

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some
... Read more

Also available as: Audiobook
Oceanic Becoming

The Pacific beneath the Pavements

by Rob Wilson ...

From disappearing coral reefs and ocean acidification to floating great garbage patches, the Pacific Ocean is an ever-present reminder of the Anthropocene. In Oceanic Becoming, Rob Wilson demonstrates that in the midst of the planetary crises the Pacific now faces, it must be understood as interconnected to the other oceans. Wilson frames this interconnection as “Oceania,” reconceiving the world ... Read more

$28.99 CAD

From disappearing coral reefs and ocean acidification to floating great garbage patches, the Pacific Ocean is an ever-present reminder of the Anthropocene. In Oceanic Becoming, Rob Wilson demonstrates that in the midst of the planetary crises the Pacific now faces, it must be understood as interconnected to the other oceans. Wilson frames this interconnection as “Oceania,” reconceiving the world
... Read more
Overcoming Obsessive Compulsive Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... Read more

$10.99 CAD

Also available as: Audiobook

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly
... Read more

Also available as: Audiobook
Check Engine Light

Tuning Your Body and Mind to Achieve Performance Longevity

by Rob Wilson ...

"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. ... Read more

$14.99 CAD or Free with Kobo Plus

"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential.
... Read more
Cognitive Behavioural Therapy Workbook For Dummies

by Rhena Branch, Rob Willson ...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

$18.99 CAD

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated
... Read more
The Eye of the Storm

The View from the Centre of a Political Scandal

by Rob Wilson ...

MPs' expenses in 2009. Phone hacking in 2011. 'Plebgate' in 2012. If a good speech or a ground-breaking new policy fails to get people talking, you can be sure a juicy scandal will do the trick. Our instantaneous news culture of social networks, blogs and Twitter feeds means politicians now, more than ever, can find themselves the focus of every journalist in the country in what seems like the ... Read more

$18.99 CAD or Free with Kobo Plus

MPs' expenses in 2009. Phone hacking in 2011. 'Plebgate' in 2012. If a good speech or a ground-breaking new policy fails to get people talking, you can be sure a juicy scandal will do the trick. Our instantaneous news culture of social networks, blogs and Twitter feeds means politicians now, more than ever, can find themselves the focus of every journalist in the country in what seems like the
... Read more
Undercover Conversations: Eavesdrop on the Natural World

by Eleanor Spicer Rice PhD ...

Illustrated by Rob Wilson ...

Series series Your Hidden Life
Did you know that turtles are great singers? Or that trees love to gossip with their fungi friends? Or that fish farts almost started a war? The world around us is full of chatter—it turns out that we just aren’t listening.Did you know that whether humans are paying attention or not, the rest of nature is busy communicating through sound, sight, chemicals, and touch? Crackling with tongue-in-cheek ... Read more

$21.99 CAD

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Did you know that turtles are great singers? Or that trees love to gossip with their fungi friends? Or that fish farts almost started a war? The world around us is full of chatter—it turns out that we just aren’t listening.Did you know that whether humans are paying attention or not, the rest of nature is busy communicating through sound, sight, chemicals, and touch? Crackling with tongue-in-cheek
... Read more
5 Days to Power

The Journey to Coalition Britain

by Rob Wilson ...

A remarkable and important account of the negotiations that led to the birth of the Coalition. ... Read more

$10.99 CAD or Free with Kobo Plus

A remarkable and important account of the negotiations that led to the birth of the Coalition.
... Read more
Sport Management: The Basics

by Rob Wilson, Mark Piekarz ...

Series series The Basics
Sport Management: The Basics is an engaging and accessible introduction to sport management which considers a range of contemporary philosophical, social, cultural and political matters as they impact on this growing field. Drawing links between academic theory and practice, it explores the current challenges facing managers in the sport industry, addressing topics including:the history of sport ... Read more

$43.99 CAD

Sport Management: The Basics is an engaging and accessible introduction to sport management which considers a range of contemporary philosophical, social, cultural and political matters as they impact on this growing field. Drawing links between academic theory and practice, it explores the current challenges facing managers in the sport industry, addressing topics including:the history of sport
... Read more
Reimagining the American Pacific

From South Pacific to Bamboo Ridge and Beyond

by Rob Wilson ...

Series series New Americanists
In this compelling critique Rob Wilson explores the creation of the “Pacific Rim” in the American imagination and how the concept has been variously adapted and resisted in Hawai‘i, the Pacific Islands, New Zealand, and Australia. Reimagining the American Pacific ranges from the nineteenth century to the present and draws on theories of postmodernism, transnationality, and post-Marxist geography ... Read more

$38.99 CAD

In this compelling critique Rob Wilson explores the creation of the “Pacific Rim” in the American imagination and how the concept has been variously adapted and resisted in Hawai‘i, the Pacific Islands, New Zealand, and Australia. Reimagining the American Pacific ranges from the nineteenth century to the present and draws on theories of postmodernism, transnationality, and post-Marxist geography
... Read more

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Top Series in Canada

Overcoming Books

Your Hidden Life

Asia-Pacific: Culture, Politics, and Society

Cautionary Fables & Fairytales

Critical Perspectives on International Public Sector Management

Special Publications

The Basics

Literature, Cultural and Media Studies (R0)

Overcoming Health Anxiety

CBT For Dummies

Overcoming Health Anxiety 2nd Edition

Oceanic Becoming

Overcoming Obsessive Compulsive Disorder, 2nd Edition

Check Engine Light

Cognitive Behavioural Therapy Workbook For Dummies

The Eye of the Storm

Undercover Conversations: Eavesdrop on the Natural World

5 Days to Power

Sport Management: The Basics

Reimagining the American Pacific

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Available:

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Recommended For You

Top Series in Canada

Overcoming Books

Your Hidden Life

Asia-Pacific: Culture, Politics, and Society

Cautionary Fables & Fairytales

Critical Perspectives on International Public Sector Management

Special Publications

The Basics

Literature, Cultural and Media Studies (R0)

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