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“robb wolf”

Showing 1 - 12 of 12 results for “robb wolf”
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  • Wired to Eat

    Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You

    by Robb Wolf ...
    NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you.The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods ... Read more

    $15.99 CAD

  • Paleo Solution, 2nd Edition

    The Original Human Diet

    by Robb Wolf ...
    Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector ... Read more

    $14.29 CAD or Free with Kobo Plus

  • Sacred Cow

    The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

    PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. ... Read more

    $7.99 CAD

  • Paleo Italian Cooking

    Authentic Italian Gluten-Free Family Recipes

    From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it!Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's ... Read more

    $7.19 CAD

  • The Paleovedic Diet

    A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

    A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making ... Read more

    $24.99 CAD

  • Audiobook

    Sacred Cow

    The Case for (Better) Meat

    Unabridged

    8 hours 28 min

    We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat ... Read more

    $27.95 CAD or Free with Kobo Plus

  • Audiobook

    Wired to Eat

    Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You

    by Robb Wolf ...
    Narrated by Kaleo Griffith ...

    Unabridged

    9 hours 13 min

    NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You.The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of ... Read more

    $27.00 CAD

  • The Gift of Violence

    Practical Knowledge for Surviving and Thriving in a Dangerous World

    In today’s modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us: at once demonized and glamorized, but almost always deeply misunderstood. Our hard-earned and hard-wired instincts—our evolved and trained ability to survive and ... Read more

    $11.19 CAD or Free with Kobo Plus

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  • Audiobook

    Why Am I So Anxious?

    Powerful Tools For Recognizing Anxiety and Restoring Your Peace

    by Tracey Marks ...
    Narrated by Tracey Marks ...

    Unabridged

    9 hours 52 min

    A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in ... Read more

    $26.00 CAD

  • Audiobook

    Mind Gym

    Achieve More by Thinking Differently

    Narrated by Ralph Lister ...

    Unabridged

    10 hours 9 min

    The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have ... Read more

    $36.99 CAD

  • Audiobook

    Sway

    The Irresistible Pull of Irrational Behavior

    by Ori Brafman ...
    Narrated by John Apicella ...

    Unabridged

    4 hours 52 min

    Like the bestsellers Blink and Freakonomics, this lively narrative is a fresh view of the world, explaining the previously inexplicable and revealing hidden influences on human decision-making.A Harvard Business School student pays over $200 for a $20 bill. Washington, DC, commuters ignore a free subway concert by a violin prodigy. A veteran airline pilot attempts to take off without control tower ... Read more

    Was $25.99 CAD Now $21.97 CAD or Free with Kobo Plus

  • Audiobook

    Dottir

    My Journey to Becoming a Two-Time CrossFit Games Champion

    Unabridged

    8 hours 57 min

    Dottir is the inspiring and poignant memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir.As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.A ... Read more

    $32.99 CAD