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Top Series in Canada

Showing 1 - 12 of 12 results for “robert chuckrow”
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  • Tai Chi Concepts and Experiments

    Hidden Strength, Natural Movement, and Timing

    by Robert Chuckrow ...
    Series series Martial Science
    The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.Contents include:The meaning and importance of releasing tension in movement for stability, ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Tai Chi Walking

    A Low-Impact Path to Better Health

    by Robert Chuckrow, Ph.D. ...
    Transform Your Health Through Better Walking HabitsIf you want to feel better, have more energy, and avoid injuries, starting with how you walk is a smart idea. This book shows you that even though you walk every day, small changes—like how you align your feet, knees, and hips—can make walking safer and more comfortable. You’ll learn about bad habits you may have picked up, and how the wrong shoes ... Read more

    $11.99 CAD or Free with Kobo Plus

  • The Tai Chi Book

    Refining and Enjoying a Lifetime of Practice

    by Robert Chuckrow, Ph.D. ...
    How to Get the Most from Your Tai Chi PracticeThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance ... Read more

    $10.69 CAD or Free with Kobo Plus

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  • Simplified Tai Chi Chuan

    24 Postures with Applications & Standard 48 Postures

    by Shou-Yu Liang, Wen-Ching Wu ...
    This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you ... Read more

    $11.99 CAD or Free with Kobo Plus

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    by Dr. Jwing-Ming Yang, Ph.D. ...
    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $13.59 CAD or Free with Kobo Plus

  • Healing Light of the Tao

    Foundational Practices to Awaken Chi Energy

    by Mantak Chia ...
    The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy• Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force• The sequel to ... Read more

    $29.99 CAD

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    by Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Inner Structure of Tai Chi

    Mastering the Classic Forms of Tai Chi Chi Kung

    by Mantak Chia, Juan Li ...
    Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main ... Read more

    $18.99 CAD

  • Wisdom Chi Kung

    Practices for Enlivening the Brain with Chi Energy

    by Mantak Chia ...
    Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity• Details techniques to increase the level of chi energy in the brain• Explains how to synchronize the left and right brain by activating the body’s energetic potentials• Shows that by emptying the mind there is more energy to heal the bodyWisdom Chi Kung teaches practitioners how to revitalize the ... Read more

    $17.99 CAD

  • Aikido Basics

    Everything you need to get started in Aikido - from basic footwork and throws to training

    by Phong Thong Dang, Lynn Seiser ...
    Series series Tuttle Martial Arts Basics
    Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an ... Read more

    $9.89 CAD

  • Hands of Light

    A Guide to Healing Through the Human Energy Field

    by Barbara Ann Brennan ...
    An in-depth study of the human energy field that presents a comprehensive pathway to discovering happiness, boosting health, and unlocking your full potential.“This book is a must for all aspiring healers and health-care givers, an inspiration to all who want to understand the true human being.”—Elisabeth Kübler-RossOur physical bodies exist within a larger “body,” a human energy field or aura, ... Read more

    Was $19.99 CAD Now $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Tai Chi Fa Jin

    Advanced Techniques for Discharging Chi Energy

    by Mantak Chia, Andrew Jan ...
    A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands” ... Read more

    $33.99 CAD