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“roger anunsen”

Showing 1 - 12 of 12 results for “roger anunsen”
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  • Cognitive Activity Design: Designing Creative Activities and Art-Based Projects That Promote Brain Health and Flourishing

    by Michael C. Patterson, Roger Anunsen ...
    Learn the principles of Cognitive Activity Design, how to design and implement activities for adults that promote their cognitive wellness.Cognitive wellness is determined by two key factors. First, cognitive wellness is supported by "brain health," the health and proper functioning of the brain. Second, cognitive wellness is dependent upon our ability to "flourish," our capacity to experience ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Strong Brains, Sharp Minds: The Definitive Guide to the MINDRAMP Method For Brain Health & Mental Development

    by Roger Anunsen, Michael C. Patterson ...
    Live long and live well! Strong Brains, Sharp Minds unlocks the mysteries of "Qualongevity" (longevity with quality-of-life) by synthesizing, organizing and explaining a wealth of current science on brain health and creative aging. The single most startling insight from emerging brain science research is that behavior and lifestyle choices, when undertaken in a "combinatorial," multi-factorial ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • Successful Aging

    A Neuroscientist Explores the Power and Potential of Our Lives

    by Daniel J. Levitin ...
    **NEW YORK TIMES BESTSELLERNATIONAL BESTSELLERSILVER MEDALIST for the 2022 Axiom Business Book Award for Success/Motivation/CoachingSHORTLISTED for the 2021 Science Writers and Communicators of Canada Book AwardAuthor of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think ... Read more

    Was $13.99 CAD Now $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $17.99 CAD

  • Spontaneous Happiness

    by Andrew Weil, MD ...
    Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Instinct to Heal

    Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    by David Servan-Schreiber MD, PhD ...
    Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Read more

    $8.99 CAD

  • The Owner's Manual for the Brain (4th Edition)

    The Ultimate Guide to Peak Mental Performance at All Ages

    by Pierce Howard ...
    Series Book 1 - Owner's Manual for the Brain

    $24.99 CAD

  • Autism

    The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders--and What Parents Can Do Now

    by Dr. Robert Melillo ...
    From the bestselling author of Disconnected Kids, a clear and compassionate explanation of the causes of the autism epidemic—and a scientifically based approach for prevention and treatment.As he travels the country helping parents and children cope with neurological disorders, Dr. Robert Melillo is always asked one question: Why? Why are autism rates exploding? But an equally important question ... Read more

    $14.99 CAD

  • The Morning Mind

    Use Your Brain to Master Your Day and Supercharge Your Life

    by Dr. Robert Carter III, Kirti Salwe Carter, MBBS, MPH ...
    Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

    by Michael ...
    Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

    $2.99 CAD or Free with Kobo Plus

  • How to Be Happy! A Depression Self Help Guide

    Stopping Depression and Anxiety

    by Grace Anderson ...
    "How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness. ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Depression 101

    A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    by John D. Preston, PsyD, ABPP, Melissa Kirk ...
    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Read more

    $15.99 CAD