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Eating Clean for Weight Loss

by Ron Kness ...

Learning how to eat clean is not complicated. It is about mindfully selecting foods that are whole or minimally refined or processed, leaving them closer to their natural form. This way of eating is in contrast to other "diets" that promote counting carbs or fat or protein and instead allows you to eat a variety of foods that are just that - real whole food.The key to eating clean is to not eat ... Read more

$10.99 CAD or Free with Kobo Plus

Learning how to eat clean is not complicated. It is about mindfully selecting foods that are whole or minimally refined or processed, leaving them closer to their natural form. This way of eating is in contrast to other "diets" that promote counting carbs or fat or protein and instead allows you to eat a variety of foods that are just that - real whole food.The key to eating clean is to not eat
... Read more
The Mediterranean Diet

Senior Health, #4

by Ron Kness ...

Series Book 4 - Senior Health
The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that’s healthy, fun and sustainable. This is a diet that’s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.And the benefits of that are incredible. The numbers speak for themselves but it goes beyond just lifespan and heart ... Read more

$13.99 CAD or Free with Kobo Plus

The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that’s healthy, fun and sustainable. This is a diet that’s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.And the benefits of that are incredible. The numbers speak for themselves but it goes beyond just lifespan and heart
... Read more
Osteoarthritis

Senior Health, #1

by Ron Kness ...

Series Book 1 - Senior Health
If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?”That's a fair question.You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries ... Read more

$10.99 CAD or Free with Kobo Plus

If you are an osteoarthritis sufferer, you want to know one thing and one thing only ... “How can I regain my independence and mobility, and stop the life-robbing and limiting pain that I experience every day?”That's a fair question.You are a real person with real issues surrounding her arthritis. You can't do the things you did only a few years ago. Simply opening a jar, unpacking your groceries
... Read more
Discover The Health Benefits of Coffee

by Ron Kness ...

Scientific research proves at least 30 health benefits from drinking coffee regularly...when you drink the right amount, the right kind of coffee, and drink it the right way.Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee.You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts, ... Read more

$10.99 CAD or Free with Kobo Plus

Scientific research proves at least 30 health benefits from drinking coffee regularly...when you drink the right amount, the right kind of coffee, and drink it the right way.Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee.You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts,
... Read more
Functional Fitness Explained

by Ron Kness ...

Functional fitness has been a major buzzword in the health and fitness sphere for some time now … and for good reason. It has a lot to offer, and not so much for fitness buffs and athletes, although they can benefit from it too, but for all of us everyday people.In fact, it's one of the most versatile fitness philosophies around today and you'd be hard pressed to find a single person who couldn't ... Read more

$13.99 CAD or Free with Kobo Plus

Functional fitness has been a major buzzword in the health and fitness sphere for some time now … and for good reason. It has a lot to offer, and not so much for fitness buffs and athletes, although they can benefit from it too, but for all of us everyday people.In fact, it's one of the most versatile fitness philosophies around today and you'd be hard pressed to find a single person who couldn't
... Read more
Herpes Simplex Virus

by Ron Kness ...

Do you have herpes? Does your partner? Are you sexually active, and want to understand the best possible way to minimize your risks of contracting this sexually transmitted disease (STD)?Receiving a herpes simplex diagnosis does not have to be the end of the world. This is definitely devastating news. It can come as a shock to some people, catching them totally off guard. Perhaps you have known ... Read more

$8.99 CAD or Free with Kobo Plus

Do you have herpes? Does your partner? Are you sexually active, and want to understand the best possible way to minimize your risks of contracting this sexually transmitted disease (STD)?Receiving a herpes simplex diagnosis does not have to be the end of the world. This is definitely devastating news. It can come as a shock to some people, catching them totally off guard. Perhaps you have known
... Read more
Diabetes Guide

by Ron Kness ...

One of the best ways to stay healthy is to stay informed. Certainly, knowing more about insulin and blood glucose is a must not only for all diabetics but for their family members too. Typically, if one family member has diabetes it will impact the rest of the family and they will have to make some adjustments – especially in their eating habits.Significantly, statistics indicate that if Type 2 ... Read more

$13.99 CAD or Free with Kobo Plus

One of the best ways to stay healthy is to stay informed. Certainly, knowing more about insulin and blood glucose is a must not only for all diabetics but for their family members too. Typically, if one family member has diabetes it will impact the rest of the family and they will have to make some adjustments – especially in their eating habits.Significantly, statistics indicate that if Type 2
... Read more
Digital Nomad Secrets

by Ron Kness ...

Discover a step-by-step guide for aspiring lifestyle entrepreneurs to live, work, and play anywhere in the world.This step-by-step guide will show you how to unleash yourself from the conventional lifestyle and live a life based on your terms!Living a nomadic lifestyle comes with many benefits. For example, you'll:- be able to travel the world- have incredible experiences- meet amazing and diverse ... Read more

$13.99 CAD or Free with Kobo Plus

Discover a step-by-step guide for aspiring lifestyle entrepreneurs to live, work, and play anywhere in the world.This step-by-step guide will show you how to unleash yourself from the conventional lifestyle and live a life based on your terms!Living a nomadic lifestyle comes with many benefits. For example, you'll:- be able to travel the world- have incredible experiences- meet amazing and diverse
... Read more
Total Bodyweight Transformation

by Ron Kness ...

It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.And this is true even if you have ... Read more

$7.81 CAD or Free with Kobo Plus

It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.And this is true even if you have
... Read more
Travel Trips and Tips

by Ron Kness ...

Traveling can be exciting and thrilling, but the planning can be stressful. Just the sheer amount of information available can be overwhelming.If you've been planning a trip, you know what I mean. How do you even know where to get started? I had the same problem a few years ago when planning my trips. Just the planning seemed to end up taking almost year of extensive research.The good news is that ... Read more

$5.99 CAD or Free with Kobo Plus

Traveling can be exciting and thrilling, but the planning can be stressful. Just the sheer amount of information available can be overwhelming.If you've been planning a trip, you know what I mean. How do you even know where to get started? I had the same problem a few years ago when planning my trips. Just the planning seemed to end up taking almost year of extensive research.The good news is that
... Read more
Cardiovascular Health and You

by Ron Kness ...

It is easy to forget that you have a heart; most people are only going to have one in their lifetime. It sits there day and night beating away pumping blood to all parts of your body, never getting a rest.In its work, it takes blood deplete of oxygen and circulates through the heart to the lungs, where it picks up oxygen, and then back to the heart. This refreshed blood goes back out to the body ... Read more

$10.99 CAD or Free with Kobo Plus

It is easy to forget that you have a heart; most people are only going to have one in their lifetime. It sits there day and night beating away pumping blood to all parts of your body, never getting a rest.In its work, it takes blood deplete of oxygen and circulates through the heart to the lungs, where it picks up oxygen, and then back to the heart. This refreshed blood goes back out to the body
... Read more
Travel Trips and Tips

by Ron Kness ...

Traveling can be exciting and thrilling, but the planning can be stressful. Just the sheer amount of information available can be overwhelming.If you’ve been planning a trip, you know what I mean. How do you even know where to get started? I had the same problem a few years ago when planning my trips. Just the planning seemed to end up taking almost year of extensive research.The good news is that ... Read more

$9.90 CAD

Traveling can be exciting and thrilling, but the planning can be stressful. Just the sheer amount of information available can be overwhelming.If you’ve been planning a trip, you know what I mean. How do you even know where to get started? I had the same problem a few years ago when planning my trips. Just the planning seemed to end up taking almost year of extensive research.The good news is that
... Read more

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Recommended For You

Top Series in Canada

Senior Health

Healthy Lifestyle Reports

Eating Clean for Weight Loss

The Mediterranean Diet

Osteoarthritis

Discover The Health Benefits of Coffee

Functional Fitness Explained

Herpes Simplex Virus

Diabetes Guide

Digital Nomad Secrets

Total Bodyweight Transformation

Travel Trips and Tips

Cardiovascular Health and You

Travel Trips and Tips

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Top Series in Canada

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