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“ronnie weldon”

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  • Walking: Use Simple Daily Movement to Support Heart Health, Blood Sugar, and Circulation (A Physical Therapist's Science-based Guide to Lose Fat, Relieve Pain, and Boost Energy)

    by Ronnie Weldon ...
    Are you finding yourself walking more cautiously lately, constantly looking down to avoid a stumble?If you have noticed that getting up from your favorite chair takes a bit more effort, or if a quiet fear of falling has started making your world feel a little smaller, you are not alone.It is completely natural for your body to become stiffer and less steady over time, but you do not have to accept ... Read more

    $4.99 CAD or Free with Kobo Plus