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“rs bhogal”

Showing 1 - 12 of 12 results for “rs bhogal”
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  • Yoga & Mental Health & Beyond

    by RS Bhogal ...
    What is inside this book?* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.* Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now! ... Read more

    $5.99 CAD or Free with Kobo Plus

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  • The Yoga Face

    Eliminate Wrinkles with the Ultimate Natural Facelift

    by Annelise Hagen ...
    View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... Read more

    $13.99 CAD

  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

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  • The Yoga-Sutra of Patanjali

    A New Translation with Commentary

    by Chip Hartranft ...
    A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberationCompiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great ... Read more

    $13.99 CAD

  • Healing Mantras

    Using Sound Affirmations for Personal Power, Creativity, and Healing

    by Thomas Ashley-Farrand ...
    "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and ... Read more

    $12.99 CAD

  • Hatha Yoga

    The Body's Path to Balance, Focus, and Strength

    by Ulrica Norberg, Andreas Lundberg ...
    For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and ... Read more

    $10.99 CAD

  • Forty Days of Yoga

    Breaking down the barriers to a home yoga practice

    by Kara-Leah Grant ...
    Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.  Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.  Packed full ... Read more

    $9.99 CAD

  • Power Yoga

    The Total Strength and Flexibility Workout

    by Beryl Bender Birch ...
    Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind ... Read more

    $24.99 CAD

  • Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

    by Sophia Langley ...
    Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight LossYoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    by Cain Carroll, Revital Carroll ...
    For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge ... Read more

    $43.99 CAD

  • Yoga from the Inside Out

    Making peace with your body through yoga

    by Christina Sell ...
    Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart ... Read more

    $9.99 CAD

  • Brain in Pain

    A Wounded Healer’s Heart-Wrenching and Heart-Warming Guide to Schizophrenia

    by Peter Cohen ...
    Brain in Pain gives a first-hand view of the world of schizophrenia and challenges the stigma surrounding mental illness. Written by Peter Cohen, Brain in Pain is an invaluable window into his compelling world. Both candid and vivid, Cohen describes his experience of living and coping with a psychosis. His book will interest anyone who has struggled with adversity and made the most of it. In Cohen ... Read more

    $3.99 CAD