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“rush hemphill”

Showing 1 - 12 of 12 results for “rush hemphill”
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  • The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence

    by Rush Hemphill ...
    Take Charge of Your Health—No Matter Your Age!Are you ready to move better, feel stronger, and regain confidence in your body? The Essentials of Strength Training for Seniors is your complete step-by-step guide to building functional strength, improving balance, increasing flexibility, and maintaining independence—no matter where you're starting from.Perfect for adults 50+, this easy-to-follow ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Mental Toughness for Young Athletes Unleashed : Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day

    by Rush Hemphill ...
    Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before!Are you a young athlete struggling to perform consistently under pressure?Do you often find it hard to maintain focus during games or matches, despite your rigorous training?Or maybe, as a parent or coach, you're searching for the best ways to support your young athletes in overcoming anxiety and ... Read more

    $8.99 CAD or Free with Kobo Plus

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  • Unusual Effect of Running for Beginners

    Healthy Life Book

    by Jennifer Faris ...
    Series series Healthy Life Book
    Unlock the Transformative Power of Running!Are you ready to embark on a journey that goes beyond fitness? Whether you're a beginner taking your first step or an experienced runner looking for an edge, Unusual Effect of Running for Beginners is your ultimate guide to a healthier, stronger, and more fulfilling life through running.Packed with actionable advice, motivational stories, and ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Mental Toughness: Proven Strategies to Build Mental Toughness and Overcome Adversity (Mental Toughness for Softball-mastering Resilience, Confidence, and Comebacks on the Field)

    by Dean Morrow ...
    Are you ready to unlock unstoppable strength and conquer life’s toughest challenges?You’ll discover the tools and strategies you need to build unshakable mental toughness and rise above adversity. Whether you’re facing setbacks in your personal life, challenges in your career, or simply striving to become your strongest self, this powerful guide will show you how to stay focused, resilient, and ... Read more

    $4.99 CAD or Free with Kobo Plus

  • BUILDING HEALTHY HABITS & ROUTINES

    A Complete Guid on how to Increase Your Productivity, Inspired work, Lasting success & Transform your life through healthy habits and routines

    by Elegant Pen ...
    Building healthy habits and routines is a transformative process that can enhance various aspects of your life. It involves consciously incorporating positive behaviors into your daily life and making them a consistent part of your routine. These habits can encompass areas such as physical health, mental well-being, personal growth, relationships, productivity, and more.By establishing healthy ... Read more

    $27.67 CAD or Free with Kobo Plus

  • Fitness and Exercise

    by IRENE JEBET ...
    Fitness and exercise are essential components of a healthy lifestyle, promoting physical well-being, mental clarity, and overall longevity. Fitness refers to the body's ability to perform daily tasks efficiently, including strength, endurance, flexibility, and cardiovascular health. Regular exercise is key to improving these aspects, helping to prevent chronic diseases, manage weight, and boost ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Overcoming Workplace Stress:

    A Practical Guide to Staying Calm and Focused (Reduce Burnout, Manage Pressure, and Improve Mental Well-Being at Work)

    by Jonathan K. Hari ...
    Overcoming Workplace Stress: A Practical Guide to Staying Calm and Focused In today's fast-paced professional world, the workplace can feel like a pressure cooker, with relentless deadlines, high expectations, and never-ending responsibilities. The toll this takes on mental and physical well-being can be overwhelming. But what if stress wasn't an unavoidable part of your job? What if you could ... Read more

    $3.99 CAD

  • Strength Training

    by Mick Smith ...
    Strength training is more than just lifting weights—it's a transformative journey that builds not only physical strength but also mental resilience and confidence. Whether you're looking to improve your health, enhance athletic performance, or simply feel stronger in your everyday life, strength training is a powerful tool that can help you achieve your goals.This ebook, Strength Training: Your ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Super Ager's Ultimate Fitness Kitchen

    Proven Nutritional And Fitness Plans Inspired By Dr. Eric Topol For Optimal Health And Longevity

    by Kael Romano ...
    This isn’t just another fitness book. It’s a powerful, science-backed guide for anyone over 40 who wants to build strength, boost energy, and stay metabolically sharp for decades to come. With simple, strategic workout plans and nutrient-dense meals that support performance and recovery, you'll learn how to move smarter, eat with intention, and thrive in the second half of life.✅ Functional ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Confident College Athlete

    Mental Toughness Techniques for Young Athletes to Tackle Self Doubt, Boost Confidence, and Harmoniously Balance Sports, School and Life for Lasting Success

    by LCSW Noelle Noelle Alvarez ...
    Series Book 2 - Confidence for Young Athletes
    Are you a young college athlete feeling overwhelmed by the pressure to succeed in both sports and academics? Struggling with negative self-talk and maintaining confidence when it matters most? Finding it hard to balance school, sports, and life without losing your mental edge? Ever wonder how top athletes stay composed under pressure?If you answered "yes," you're not alone. Many athletes face ... Read more

    $10.99 CAD

  • The Science of High Performance - Unlocking Your Full Potential

    by Dr. James Foster ...
    The Science of High Performance - Unlocking Your Full Potential is a deep dive into the psychology, neuroscience, and habits that drive extraordinary success. In this insightful guide, you'll discover the scientific principles behind peak performance, exploring how mindset, focus, resilience, and physical well-being all contribute to achieving your best.Combining cutting-edge research with ... Read more

    $1.99 CAD or Free with Kobo Plus

  • The Friction Factor

    The Busy Person's Guide to Sustainable Diet and Exercise

    by Tyler Martin ...
    Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? The answer is friction, the inefficient use of time and energy. Your drive time to the gym, those 90-minute workout classes, and tedious daily calorie counting are all sources of friction, and none of them are sustainable long term. To build healthy diet and exercise ... Read more

    $10.98 CAD or Free with Kobo Plus