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“ruth d baker”

Showing 1 - 12 of 12 results for “ruth d baker”
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  • Acid Reflux Cookbook

    Learn the modern ultimate delicious recipes with 28days meal plan to cure heartburn, GERD and LPR Symptoms

    by Ruth D. Baker ...
    You finally settle in for a relaxing evening after a long day. You reach for that delicious slice of pizza you've been craving all week. One bite, two bites, and then it hits – that burning feeling in your chest, the tightness in your throat. Heartburn strikes again, ruining your moment of comfort.For millions of people, acid reflux is more than just an occasional annoyance. It's a constant battle ... Read more

    $14.74 CAD or Free with Kobo Plus

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  • Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    by Barbara Rowe,Lisa M Davis ...
    Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it ... Read more

    $31.99 CAD

  • 500 Low Glycemic Index Recipes

    Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

    by Dick Logue ...
    A resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes.500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can ... Read more

    $23.99 CAD or Free with Kobo Plus

  • Clean Eating Made Simple

    A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

    by Rockridge Press ...
    Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal ... Read more

    $8.99 CAD

  • The DASH Diet for Beginners

    The Guide to Getting Started

    by Sonoma Press ...
    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Fat Chance Cookbook

    More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

    by Heather Millar, Robert H. Lustig ...
    The companion cookbook to the New York Times bestseller Fat ChanceFat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than ... Read more

    Was $11.99 CAD Now $7.99 CAD

  • Comfort Food Fix

    Feel-Good Favorites Made Healthy

    by Ellie Krieger ...
    Comfort food made healthy, from the New York Times bestselling author of Whole in One.In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

    Featuring more than 150 tempting recipes

    by Cleveland Clinic Heart Center, Bonnie Sanders Polin Ph.D. ...
    Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances ... Read more

    $11.99 CAD

  • Extra Lean

    The Fat-Burning Plan That Changes the Way You Eat for Life

    by Mario Lopez, Jimmy Pena ...
    Live extra lean. Transform your body for life. And never feel bad about food again.As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while ... Read more

    $6.99 CAD

  • The 1500-Calorie-a-Day Cookbook

    by Nancy S. Hughes ...
    Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix ... Read more

    $26.99 CAD

  • The Diabetes Comfort Food Diet Cookbook

    200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

    by Laura Cipullo, Editors Of Prevention Magazine ...
    Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your ... Read more

    $4.99 CAD

  • The Joy of Juicing, 3rd Edition

    150 imaginative, healthful juicing recipes for drinks, soups, salads, sauces, entrees, and desserts

    by Shelly Null, Gary Null Ph.D. ...
    A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times–bestselling author and renowned health expert.For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their ... Read more

    Was $15.99 CAD Now $8.99 CAD