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“ryan bolton”

Showing 1 - 12 of 12 results for “ryan bolton”
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  • The Triathlete Guide to Sprint & Olympic Triathlon Racing

    by Chris Foster, Ryan Bolton ...
    The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall ... Read more

    $17.59 CAD or Free with Kobo Plus

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  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 101 Cycling Workouts

    Improve Your Cycling Ability While Adding Variety to your Training Program

    by David Ertl ...
    Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    by Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Power Meter Handbook

    A User's Guide for Cyclists and Triathletes

    by Joe Friel ...
    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    by Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    by Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... Read more

    $17.99 CAD or Free with Kobo Plus

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    by Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Read more

    $16.99 CAD

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    by Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Meb For Mortals

    How to Run, Think, and Eat like a Champion Marathoner

    by Meb Keflezighi, Scott Douglas ...
    Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    by Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Runner's World Essential Guides: Barefoot Running and Minimalism

    Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

    by Scott Douglas, Editors of Runner's World Maga ...
    Series series Runner's World
    The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... Read more

    $4.99 CAD