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Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George ...

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and ... Read more

$2.99 CAD or Free with Kobo Plus

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and
... Read more
Doorframe Pull-Up Bar Workouts

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

by Ryan George ...

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups ... Read more

$17.59 CAD or Free with Kobo Plus

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups
... Read more
The Comedies of Terence

Enriched edition. Timeless tales of love, friendship, and humor in ancient Roman comedy

by Terence, Ryan Wells ...

Translated by George Colman ...

The Comedies of Terence, a collection of six Roman comedies attributed to the playwright Terence, showcases a remarkable blend of Greek influences and Roman societal norms, embodying the essence of New Comedy. With intricate plots and well-delineated characters, Terence expertly navigates themes of love, mistaken identity, and the complexities of human relationships. His elegant and polished ... Read more

$2.99 CAD or Free with Kobo Plus

The Comedies of Terence, a collection of six Roman comedies attributed to the playwright Terence, showcases a remarkable blend of Greek influences and Roman societal norms, embodying the essence of New Comedy. With intricate plots and well-delineated characters, Terence expertly navigates themes of love, mistaken identity, and the complexities of human relationships. His elegant and polished
... Read more
Hurt and Healed by the Church

Redemption and Reconstruction After Spiritual Abuse

by Ryan George ...

What would you do if you learned-from a podcast-that your dad (a pastor) was a serial sexual abuser?For Ryan George, this isn't a hypothetical question. He knew the faces behind the stories he heard. In fact, his mind flashed with memories of the abuse he'd endured from that same pastor as he listened to news that would change his life. In time, as he processed the destruction rampant in the cult ... Read more

$6.99 CAD

What would you do if you learned-from a podcast-that your dad (a pastor) was a serial sexual abuser?For Ryan George, this isn't a hypothetical question. He knew the faces behind the stories he heard. In fact, his mind flashed with memories of the abuse he'd endured from that same pastor as he listened to news that would change his life. In time, as he processed the destruction rampant in the cult
... Read more
Audiobook

Minimalist Family, The

How To Adopt The Minimalist Lifestyle As A Family With Kids

by Ryan Becker ...

Narrated by George Stefan ...

Unabridged

1 hour 40 min

If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further.This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial.If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is ... Read more

$7.99 CAD or Free with Kobo Plus

If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further.This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial.If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is
... Read more
The Concise Encyclopedia of Sociology

Edited by George Ritzer, J. Michael Ryan ...

This concise encyclopedia is the most complete international survey of sociology ever created in one volume.Contains over 800 entries from the whole breadth of the disciplineDistilled from the highly regarded Blackwell Encyclopedia of Sociology, with entries completely revised and updated to provide succinct and up-to-date coverage of the fundamental topicsGlobal in scope, both in terms of topics ... Read more

$51.99 CAD

This concise encyclopedia is the most complete international survey of sociology ever created in one volume.Contains over 800 entries from the whole breadth of the disciplineDistilled from the highly regarded Blackwell Encyclopedia of Sociology, with entries completely revised and updated to provide succinct and up-to-date coverage of the fundamental topicsGlobal in scope, both in terms of topics
... Read more
Lightweight Backpacking and Camping

by Ryan Jordan, George Cole, Carol Crooker, Alan Dixon, Rick Dreher, Lee Van Horn, David Schultz, Stephanie Jordan, Alison Simon, Bill Thorneloe, Ellen Zaslaw ...

LIGHTWEIGHT BACKPACKING AND CAMPING offers insight into gear selection and techniques that can be used to reduce pack weight and decrease the margin of risk that occurs by taking less weight in the backcountry. This book is an ideal primer for the lightweight backpacking student who desires to build a solid foundation of knowledge about equipment and skills. ... Read more

$12.99 CAD

LIGHTWEIGHT BACKPACKING AND CAMPING offers insight into gear selection and techniques that can be used to reduce pack weight and decrease the margin of risk that occurs by taking less weight in the backcountry. This book is an ideal primer for the lightweight backpacking student who desires to build a solid foundation of knowledge about equipment and skills.
... Read more
Audiobook

Net Gains

Inside the Beautiful Game's Analytics Revolution

by Ryan O'Hanlon ...

Narrated by George Newbern ...

Unabridged

10 hours 46 min

"This in-depth examination of soccer takes listeners on a tour across the world and throughout history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are ... Read more

$34.99 CAD

Also available as: eBook

"This in-depth examination of soccer takes listeners on a tour across the world and throughout history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are
... Read more

Also available as: eBook
What You're Made For

Powerful Life Lessons from My Career in Sports

by George Raveling, Ryan Holiday ...

“I’m proud to call George a mentor and a friend.” —Michael JordanOrphaned at just thirteen in a still-segregated Washington, D.C., George Raveling was introduced to a relatively unpopular sport—basketball—in high school. The rest, as they say, is history. Raveling went on to become one of the winningest coaches of all time, a mentor to legendary athletes, and a confidant of the sport’s greatest ... Read more

$16.99 CAD

Also available as: Audiobook

“I’m proud to call George a mentor and a friend.” —Michael JordanOrphaned at just thirteen in a still-segregated Washington, D.C., George Raveling was introduced to a relatively unpopular sport—basketball—in high school. The rest, as they say, is history. Raveling went on to become one of the winningest coaches of all time, a mentor to legendary athletes, and a confidant of the sport’s greatest
... Read more

Also available as: Audiobook
King Lear

by William Shakespeare, Kiernan Ryan ...

'The most perfect specimen of the dramatic art existing in the world' Percy Bysshe ShelleyShakespeare's bleak and brutal tragedy begins when an ageing king, seeking a successor, rejects the young daughter who loves him and misplaces his trust in her malevolent sisters. In return they strip him of his power and condemn him to a wretched wasteland of horror and insanity. Set in a pitiless universe, ... Read more

$9.99 CAD

Also available as: Audiobooks

'The most perfect specimen of the dramatic art existing in the world' Percy Bysshe ShelleyShakespeare's bleak and brutal tragedy begins when an ageing king, seeking a successor, rejects the young daughter who loves him and misplaces his trust in her malevolent sisters. In return they strip him of his power and condemn him to a wretched wasteland of horror and insanity. Set in a pitiless universe,
... Read more

Also available as: Audiobooks
The Rivals

The New York Yankees vs. the Boston Red Sox---An Inside History

by The New York Times, The Boston Globe, Harvey Araton, Tyler Kepner, Dave Anderson, George Vecsey, Bob Ryan, Jackie McMullan ...

The Rivals marks the first joint project from the top sports writers of New York Times and the Boston Globe--and what better subject than the two baseball teams whose crossed fortunes obsess and define each city.**A Struggle for the Ages. . .BOSTON GLOBE JANUARY 6, 1920RED SOX SELL RUTH FOR $100,000 CASH--------Demon Slugger of American League, Who Made 29 Home Runs Last Season, Goes to New York ... Read more

$21.99 CAD

The Rivals marks the first joint project from the top sports writers of New York Times and the Boston Globe--and what better subject than the two baseball teams whose crossed fortunes obsess and define each city.**A Struggle for the Ages. . .BOSTON GLOBE JANUARY 6, 1920RED SOX SELL RUTH FOR $100,000 CASH--------Demon Slugger of American League, Who Made 29 Home Runs Last Season, Goes to New York
... Read more
Audiobook

Minimalist Music

by George Grella Jr. ...

Narrated by Ryan Wilson ...

Series series Genre: A 33 1/3 Series
Unabridged

4 hours 2 min

Minimalist Music looks critically into the music’s past, shows how the genre thrives across styles, and points the way toward minimalism’s ongoing future.Minimalism as a genre is best defined not by any style or flavor but by its means. Certain rhythms and chords in other music may identify things like jazz or bossa nova or reggae; take those same elements and put them through the processes of ... Read more

$20.99 CAD

Minimalist Music looks critically into the music’s past, shows how the genre thrives across styles, and points the way toward minimalism’s ongoing future.Minimalism as a genre is best defined not by any style or flavor but by its means. Certain rhythms and chords in other music may identify things like jazz or bossa nova or reggae; take those same elements and put them through the processes of
... Read more

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Recommended For You

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Security in the Americas in the Twenty-First Century

Springer Nature Proceedings excluding Computer Science

Freeweight Training Anatomy

Doorframe Pull-Up Bar Workouts

The Comedies of Terence

Hurt and Healed by the Church

Minimalist Family, The

The Concise Encyclopedia of Sociology

Lightweight Backpacking and Camping

Net Gains

What You're Made For

King Lear

The Rivals

Minimalist Music

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Ravage MC Bound

Ravage MC

Of Words and Water

Modern Plays

ALL-NEGRO COMICS

Security in the Americas in the Twenty-First Century

Springer Nature Proceedings excluding Computer Science

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