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The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar, PhD ...

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Read more

$15.99 CAD

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as
... Read more
Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

by Sameet M. Kumar, PhD ...

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Read more

$14.99 CAD

Also available as: Audiobook

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking
... Read more

Also available as: Audiobook
Mindfulness for Prolonged Grief

A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

by Sameet M. Kumar, PhD ...

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the ... Read more

$19.99 CAD

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the
... Read more
How to Grieve What We've Lost

Evidence-Based Skills to Process Grief and Reconnect with What Matters

by Russ Harris, Alexandra Kennedy, MA, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

“An essential guide for anyone experiencing loss.”—Sharon Salzberg, author of Lovingkindness and Real LifeGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life ... Read more

$15.99 CAD

Also available as: Audiobook

“An essential guide for anyone experiencing loss.”—Sharon Salzberg, author of Lovingkindness and Real LifeGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life
... Read more

Also available as: Audiobook
Audiobook

Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

by Sameet Kumar, PhD ...

Narrated by Andrew Mulcare ...

Unabridged

5 hours 12 min

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference.By walking ... Read more

$39.99 CAD or Free with Kobo Plus

Also available as: eBook

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference.By walking
... Read more

Also available as: eBook
Audiobook

How to Grieve What We've Lost

Evidence-Based Skills to Process Grief and Reconnect with What Matters

by Russ Harris, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, Soili Poijula, PhD ...

Narrated by Richard Trinder ...

Unabridged

2 hours 39 min

Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your ... Read more

$12.99 CAD

Also available as: eBook

Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your
... Read more

Also available as: eBook

Audiobook

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 51 min

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Read more

$22.99 CAD

Also available as: eBook

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Read more

Also available as: eBook
Audiobook

I Know Why the Caged Bird Sings

by Maya Angelou ...

Narrated by Maya Angelou ...

Abridged

3 hours

Maya Angelou’s memoir is a modern American classic, capturing the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right.“I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James BaldwinSent by their mother to live with their ... Read more

$14.00 CAD

Also available as: eBook

Maya Angelou’s memoir is a modern American classic, capturing the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right.“I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James BaldwinSent by their mother to live with their
... Read more

Also available as: eBook
Audiobook

The Inconvenient Indian: A Curious Account of Native People in North America

by Thomas King ...

Narrated by Lorne Cardinal ...

Unabridged

9 hours 56 min

The Inconvenient Indian is at once a “history” and the complete subversion of a history—in short, a critical and personal meditation that the remarkable Thomas King has conducted over the past 50 years about what it means to be “Indian” in North America.Rich with dark and light, pain and magic, this book distills the insights gleaned from that meditation, weaving the curiously circular tale of the ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

The Inconvenient Indian is at once a “history” and the complete subversion of a history—in short, a critical and personal meditation that the remarkable Thomas King has conducted over the past 50 years about what it means to be “Indian” in North America.Rich with dark and light, pain and magic, this book distills the insights gleaned from that meditation, weaving the curiously circular tale of the
... Read more

Also available as: eBook
Audiobook

Ru

by Kim Thúy ...

Narrated by Kim Thúy ...

Unabridged

3 hours 13 min

Ru. In Vietnamese it means lullaby; in French it is a small stream, but also signifies a flow--of tears, blood, money. Kim Thúy's Ru is literature at its most crystalline: the flow of a life on the tides of unrest and on to more peaceful waters. In vignettes of exquisite clarity, sharp observation and sly wit, we are carried along on an unforgettable journey from a palatial residence in Saigon to ... Read more

$25.99 CAD

Also available as: eBook

Ru. In Vietnamese it means lullaby; in French it is a small stream, but also signifies a flow--of tears, blood, money. Kim Thúy's Ru is literature at its most crystalline: the flow of a life on the tides of unrest and on to more peaceful waters. In vignettes of exquisite clarity, sharp observation and sly wit, we are carried along on an unforgettable journey from a palatial residence in Saigon to
... Read more

Also available as: eBook
Audiobook

Friction

by Sandra Brown ...

Narrated by Stephen Lang ...

Unabridged

11 hours 39 min

**After a courtroom gunman threatens everything he holds dear, a Texas Ranger with a checkered past must choose between vengeance and family in this #1 New York Times bestselling thriller."A masterful storyteller, carefully crafting tales that keep readers on the edge of their seats." —USA Today**Crawford Hunt wants his daughter back. Following the death of his wife four years ago, he fell into a ... Read more

$35.99 CAD

Also available as: eBook

**After a courtroom gunman threatens everything he holds dear, a Texas Ranger with a checkered past must choose between vengeance and family in this #1 New York Times bestselling thriller."A masterful storyteller, carefully crafting tales that keep readers on the edge of their seats." —USA Today**Crawford Hunt wants his daughter back. Following the death of his wife four years ago, he fell into a
... Read more

Also available as: eBook
Audiobook

Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

by Cheryl Strayed ...

Narrated by Bernadette Dunne ...

Unabridged

13 hours 2 min

Oprah's Book Club 2.0 selection.A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to ... Read more

$28.00 CAD

Also available as: eBook

Oprah's Book Club 2.0 selection.A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to
... Read more

Also available as: eBook

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“sameet m kumar, phd”

The Mindful Path through Worry and Rumination

Grieving Mindfully

Mindfulness for Prolonged Grief

How to Grieve What We've Lost

Grieving Mindfully

How to Grieve What We've Lost

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Rising Strong

I Know Why the Caged Bird Sings

The Inconvenient Indian: A Curious Account of Native People in North America

Ru

Friction

Wild

eReaders

Apps

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Shopping Cart

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Your Shopping Cart is empty

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