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Eat Better, Live Longer

Understand What Your Body Needs to Stay Healthy

by Sarah Brewer, Juliette Kellow ...

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to ... Read more

$13.99 CAD

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to
... Read more
Nutrition

A Beginner's Guide

by Sarah Brewer ...

Series series Beginner's Guides
A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr ... Read more

$7.99 CAD

A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr
... Read more
White Powder of Gold

by Sarah Brewer ...

Perfect for fans of Dan Brown and Indiana JonesIs he the fabled stepu, destined to save the world - or the one fated to destroy it?As a devastating solar flare threatens to wipe out civilisation, Dr Saxon de Carey, a Cambridge medic, stumbles upon a mysterious tomb that propels him into a dangerous world of ancient relics and deadly secrets.Convinced he’s just the wrong guy in the wrong place at ... Read more

$9.59 CAD or Free with Kobo Plus

Perfect for fans of Dan Brown and Indiana JonesIs he the fabled stepu, destined to save the world - or the one fated to destroy it?As a devastating solar flare threatens to wipe out civilisation, Dr Saxon de Carey, a Cambridge medic, stumbles upon a mysterious tomb that propels him into a dangerous world of ancient relics and deadly secrets.Convinced he’s just the wrong guy in the wrong place at
... Read more
Arthritis For Dummies

by Barry Fox, Nadine Taylor, Jinoos Yazdany, Sarah Brewer ...

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage ... Read more

$19.99 CAD

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage
... Read more
Planning A Baby?

How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start

by Dr Sarah Brewer ...

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is ... Read more

$15.99 CAD

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is
... Read more
Low-Cholesterol Cookbook For Dummies, UK Edition

by Molly Siple, Sarah Brewer ...

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a ... Read more

$18.99 CAD

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a
... Read more
High Blood Pressure

Natural Self-help for Hypertension, including 60 recipes

by Dr. Sarah Brewer, Michelle Berriedale-Johnson ...

Series series Eat to Beat
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and ... Read more

$9.99 CAD

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and
... Read more
Overcoming Diabetes

A Doctor's Guide to Self-Care

by Dr. Sarah Brewer ...

Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life. ... Read more

$3.99 CAD

Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life.
... Read more
Cut Your Cholesterol

A Three-month Programme to Reducing Cholesterol

by Dr Sarah Brewer ...

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and ... Read more

$5.99 CAD

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and
... Read more
Overcoming Arthritis

The Complete Complementary Health Program

by Dr. Sarah Brewer ...

Series series Natural Health
Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer. ... Read more

$3.99 CAD

Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer.
... Read more
Menopause For Dummies, UK Edition

by Marcia L. Jones, Theresa Eichenwald, Sarah Brewer ...

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay ... Read more

$20.99 CAD

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay
... Read more
Diabetes Cookbook For Dummies, UK Edition

by Alan L. Rubin, Sarah Brewer ...

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.Fully updated for a UK audience Diabetes Cookbook For Dummies will include the ... Read more

$20.99 CAD

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.Fully updated for a UK audience Diabetes Cookbook For Dummies will include the
... Read more

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Recommended For You

Top Series in Canada

Eat to Beat

Beginner's Guides

Natural Health

Eat Better, Live Longer

Nutrition

White Powder of Gold

Arthritis For Dummies

Planning A Baby?

Low-Cholesterol Cookbook For Dummies, UK Edition

High Blood Pressure

Overcoming Diabetes

Cut Your Cholesterol

Overcoming Arthritis

Menopause For Dummies, UK Edition

Diabetes Cookbook For Dummies, UK Edition

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Your Shopping Cart is empty

Available:

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Top Series in Canada

Eat to Beat

Beginner's Guides

Natural Health

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