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Eat Better, Live Longer

Understand What Your Body Needs to Stay Healthy

by Sarah Brewer, Juliette Kellow ...

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to ... Read more

$13.99 CAD

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to
... Read more
Nutrition

A Beginner's Guide

by Sarah Brewer ...

Series series Beginner's Guides
A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr ... Read more

$7.99 CAD

A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr
... Read more
White Powder of Gold

by Sarah Brewer ...

Perfect for fans of Dan Brown and Indiana JonesIs he the fabled stepu, destined to save the world - or the one fated to destroy it?As a devastating solar flare threatens to wipe out civilisation, Dr Saxon de Carey, a Cambridge medic, stumbles upon a mysterious tomb that propels him into a dangerous world of ancient relics and deadly secrets.Convinced he’s just the wrong guy in the wrong place at ... Read more

$9.99 CAD or Free with Kobo Plus

Perfect for fans of Dan Brown and Indiana JonesIs he the fabled stepu, destined to save the world - or the one fated to destroy it?As a devastating solar flare threatens to wipe out civilisation, Dr Saxon de Carey, a Cambridge medic, stumbles upon a mysterious tomb that propels him into a dangerous world of ancient relics and deadly secrets.Convinced he’s just the wrong guy in the wrong place at
... Read more
Planning A Baby?

How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start

by Dr Sarah Brewer ...

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is ... Read more

$15.99 CAD

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is
... Read more
Arthritis For Dummies

by Barry Fox, Nadine Taylor, Jinoos Yazdany, Sarah Brewer ...

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage ... Read more

$19.99 CAD

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage
... Read more
Death: A Survival Guide

by Dr Sarah Brewer ...

We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world's biggest killers? And what can you do to postpone the inevitable?Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of the most likely ways to die in the industrialized ... Read more

$15.99 CAD

We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world's biggest killers? And what can you do to postpone the inevitable?Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of the most likely ways to die in the industrialized
... Read more
Low-Cholesterol Cookbook For Dummies, UK Edition

by Molly Siple, Sarah Brewer ...

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a ... Read more

$18.99 CAD

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a
... Read more
Cut Your Stress

An Easy to Follow Guide to Stress-free Living

by Dr Sarah Brewer ...

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million.A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But ... Read more

$3.99 CAD

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million.A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But
... Read more
The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements

by Dr Sarah Brewer ...

A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim.Using a A - Z format Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side ... Read more

$6.99 CAD

A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim.Using a A - Z format Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side
... Read more
High Blood Pressure

Natural Self-help for Hypertension, including 60 recipes

by Dr. Sarah Brewer, Michelle Berriedale-Johnson ...

Series series Eat to Beat
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and ... Read more

$9.99 CAD

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and
... Read more
Overcoming Diabetes

A Doctor's Guide to Self-Care

by Dr. Sarah Brewer ...

Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life. ... Read more

$3.99 CAD

Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life.
... Read more
Cut Your Cholesterol

A Three-month Programme to Reducing Cholesterol

by Dr Sarah Brewer ...

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and ... Read more

$5.99 CAD

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and
... Read more

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Recommended For You

Top Series in Canada

Eat to Beat

Beginner's Guides

Natural Health

Eat Better, Live Longer

Nutrition

White Powder of Gold

Planning A Baby?

Arthritis For Dummies

Death: A Survival Guide

Low-Cholesterol Cookbook For Dummies, UK Edition

Cut Your Stress

The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements

High Blood Pressure

Overcoming Diabetes

Cut Your Cholesterol

eReaders

Apps

Accessories

Shopping Cart

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Your Shopping Cart is empty

Available:

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+ FREE 30-day trial

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1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Eat to Beat

Beginner's Guides

Natural Health

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