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“scott hamrick”

Showing 1 - 12 of 17 results for “scott hamrick”
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  • Audiobook

    Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 22 min

    If you’re a senior wanting to increase your flexibility, strength, and mobility, then keep listening…Do you feel like aging is trapping you inside your body?Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    7 hours 29 min

    Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels... ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 32 min

    Discover the Remarkable Power of Yoga to Enhance Your Golden Years!Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    7 hours 12 min

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 23 min

    Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 21 min

    Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you’ve come to the right place!This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We’ve ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 27 min

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

    by Scott Hamrick ...
    Narrated by Larry Womac ...

    Unabridged

    1 hour 10 min

    Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Audiobook

    Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 24 min

    If you’re an older adult looking to improve your strength and mobility, then keep listening…Do you sometimes feel physically weak?Have you ever felt constantly weary and continuously fatigued?Are you intrigued by the idea of improving your body composition without having to purchase a gym membership?Don’t worry about feeling weak again; this guide will show you how to gain strength by only using ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Audiobook

    Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    6 hours 48 min

    Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever NeedIn the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…</li... ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    6 hours 46 min

    Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthIn the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance ... ... Read more

    $27.99 CAD or Free with Kobo Plus

  • Audiobook

    Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

    by Scott Hamrick ...
    Narrated by Ivan Busenius ...

    Unabridged

    3 hours 29 min

    Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new, ... Read more

    $20.99 CAD or Free with Kobo Plus