Rakuten Kobo

Skip side bar filters

Burnt Out

The exhausted person's six-step guide to thriving in a fast-paced world

by Selina Barker ...

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the ... Read more

$4.99 CAD

Also available as: Audiobook

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Burnt Out

The exhausted person's six-step guide to thriving in a fast-paced world

by Selina Barker ...

Narrated by Selina Barker ...

Unabridged

4 hours 27 min

People everywhere are burning out.From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying ... Read more

$34.99 CAD

Also available as: eBook

People everywhere are burning out.From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying
... Read more

Also available as: eBook

Audiobook

Audiobook

How to Work Without Losing Your Mind

by Cate Sevilla ...

Narrated by Cate Sevilla ...

Unabridged

9 hours 11 min

Brought to you by Penguin.Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out?Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy, or just struggling to figure out what you actually want from your career, Cate Sevilla ... Read more

$23.98 CAD

Also available as: eBook

Brought to you by Penguin.Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out?Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy, or just struggling to figure out what you actually want from your career, Cate Sevilla
... Read more

Also available as: eBook
Audiobook

Audiobook

Emotional Resilience

How to safeguard your mental health

by Dr Harry Barry ...

Narrated by Dr Harry Barry ...

Series Audiobook 6 - The Flag Series
Unabridged

8 hours 16 min

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one ... Read more

$34.99 CAD

Also available as: eBook

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one
... Read more

Also available as: eBook
Audiobook

Audiobook

Uprooted

A Gardener Reflects on Beginning Again

by Page Dickey ...

Narrated by Alex McKenna ...

Unabridged

5 hours 17 min

“Uprooted reveals how a late-life uprooting changed Dickey as a gardener.” —The Wall Street JournalWhen Page Dickey moved away from her celebrated garden at Duck Hill, she left a landscape she had spent thirty-four years making, nurturing, and loving. She found her next chapter in northwestern Connecticut, on 17 acres of rolling fields and woodland around a former Methodist church. In Uprooted, ... Read more

$24.99 CAD

Also available as: eBook

“Uprooted reveals how a late-life uprooting changed Dickey as a gardener.” —The Wall Street JournalWhen Page Dickey moved away from her celebrated garden at Duck Hill, she left a landscape she had spent thirty-four years making, nurturing, and loving. She found her next chapter in northwestern Connecticut, on 17 acres of rolling fields and woodland around a former Methodist church. In Uprooted,
... Read more

Also available as: eBook
Audiobook

Audiobook

When the World Feels Like a Scary Place

Essential Conversations for Anxious Parents and Worried Kids

by Abigail Gewirtz, PhD ...

Narrated by Robin Miles ...

Unabridged

11 hours 32 min

**"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State UniversityIncludes how to talk to your kids about COVID-19.**In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal––conversation––to give children real help in dealing ... Read more

$35.99 CAD

Also available as: eBook

**"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State UniversityIncludes how to talk to your kids about COVID-19.**In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal––conversation––to give children real help in dealing
... Read more

Also available as: eBook
Audiobook

Audiobook

Shy

How Being Quiet Can Lead to Success

by Annie Ridout ...

Narrated by Annie Ridout ...

Unabridged

3 hours 9 min

Society tells that us that being shy is a fault, but Annie Ridout says it’s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it.Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend’s wedding to a group presentation, we’ve all experienced ... Read more

$34.99 CAD

Also available as: eBook

Society tells that us that being shy is a fault, but Annie Ridout says it’s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it.Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend’s wedding to a group presentation, we’ve all experienced
... Read more

Also available as: eBook
Audiobook

Audiobook

The Handbook for Highly Sensitive People

How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

by Mel Collins ...

Narrated by Emma Gregory ...

Unabridged

5 hours 34 min

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. ... Read more

$34.34 CAD

Also available as: eBook

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity.
... Read more

Also available as: eBook
Audiobook

Audiobook

Be The Change

A Toolkit for the Activist in You

by Gina Martin ...

Narrated by Gina Martin ...

Unabridged

5 hours 17 min

BE THE CHANGE is an essential handbook for the modern activist, whether your campaign is big or small, local or global, or somewhere in between.'Gina Martin's powerful campaigning and vital activism changed the law, making our country safer for women and girls. This book tells us how she did it - and how you can too'Sadiq Khan, Mayor of LondonIn June 2017, a man took a photo up Gina Martin's skirt ... Read more

$34.99 CAD

Also available as: eBook

BE THE CHANGE is an essential handbook for the modern activist, whether your campaign is big or small, local or global, or somewhere in between.'Gina Martin's powerful campaigning and vital activism changed the law, making our country safer for women and girls. This book tells us how she did it - and how you can too'Sadiq Khan, Mayor of LondonIn June 2017, a man took a photo up Gina Martin's skirt
... Read more

Also available as: eBook
Audiobook

Audiobook

Don't Give Up, Don't Give In

Lessons from an Extraordinary Life

by Louis Zamperini, David Rensin ...

Narrated by Arthur Morey ...

Unabridged

4 hours 53 min

New York Times bestsellerMore than 100,000 copies in printCompleted just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most incredible American lives of the past century” (People). Zamperini’s story has touched millions through Laura Hillenbrand’s biography Unbroken and its blockbuster ... Read more

$24.99 CAD

Also available as: eBook

New York Times bestsellerMore than 100,000 copies in printCompleted just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most incredible American lives of the past century” (People). Zamperini’s story has touched millions through Laura Hillenbrand’s biography Unbroken and its blockbuster
... Read more

Also available as: eBook
Audiobook

Audiobook

The Trauma Beat

A Case for Re-Thinking the Business of Bad News

by Tamara Cherry ...

Narrated by Tamara Cherry ...

Unabridged

9 hours 4 min

A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocateIn The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma ... Read more

$28.84 CAD or Free with Kobo Plus

A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocateIn The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma
... Read more
Audiobook

Audiobook

In Each Other's Care

A Guide to the Most Common Relationship Conflicts and How to Work Through Them

by Stan Tatkin, PsyD, MFT ...

Narrated by Stan Tatkin, PsyD, MFT, Andrew Pike, Dagny Chika, Jeff Mack, Sahar Al-Nima, Sarah Stanton ...

Unabridged

12 hours 19 min

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship StrugglesFew things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In ... Read more

$32.99 CAD

Also available as: eBook

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship StrugglesFew things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“selina barker”

Burnt Out

Burnt Out

People who read these also enjoyed

How to Work Without Losing Your Mind

Emotional Resilience

Uprooted

When the World Feels Like a Scary Place

Shy

The Handbook for Highly Sensitive People

Be The Change

Don't Give Up, Don't Give In

The Trauma Beat

In Each Other's Care

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“selina barker”

Show:

People who read these also enjoyed