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My Grandmother's Hands

by Resmaa Menakem, MSW, LICSW, SEP ...

Narrated by Cary Hite ...

Unabridged

10 hours 18 min

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, ... Read more

$22.99 CAD or Free with Kobo Plus

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight,
... Read more
End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

by Beatriz Victoria Albina, NP, MPH, SEP ...

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Read more

$19.99 CAD

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve
... Read more
Setting Boundaries That Stick

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

by Juliane Taylor Shore, LMFT, LPC, SEP ...

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very ... Read more

$17.99 CAD

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very
... Read more
Embracing Shame

How to Stop Resisting Shame and Turn It into a Powerful Ally

by Bret Lyon, PhD, SEP, Sheila Rubin, MA, LMFT, RDT/BCT ...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self ... Read more

$17.99 CAD

Also available as: Audiobook

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self
... Read more

Also available as: Audiobook
Audiobook

End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

by Beatriz Victoria Albina, NP, MPH, SEP ...

Narrated by Beatriz Victoria Albina, NP, MPH, SEP ...

Unabridged

9 hours 20 min

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Read more

$35.99 CAD

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve
... Read more
ShelfLife

by Barrie Seppings ...

If you could be someone else, who would you choose? Twenty-somethings Trent, Shanti and Gavin launch a start-up that allows almost anyone to rent a stranger's life for a week.Not their apartment.Not their car.Their entire life.The trio risk everything they own to build what they believe will become the Airbnb of lifestyles, but nothing prepares them for the ride that follows as they chase fame, ... Read more

$6.99 CAD

If you could be someone else, who would you choose? Twenty-somethings Trent, Shanti and Gavin launch a start-up that allows almost anyone to rent a stranger's life for a week.Not their apartment.Not their car.Their entire life.The trio risk everything they own to build what they believe will become the Airbnb of lifestyles, but nothing prepares them for the ride that follows as they chase fame,
... Read more
The Quaking of America

An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

by Resmaa Menakem, MSW, LICSW, SEP ...

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be ... Read more

$19.99 CAD or Free with Kobo Plus

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be
... Read more
Monsters in Love

Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It

by Resmaa Menakem, MSW, LICSW, SEP ...

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it
... Read more

Also available as: Audiobook
Whose Green City?

Contested Urban Green Spaces and Environmental Justice in Northern Europe

Edited by Bianka Plüschke-Altof, Helen Sooväli-Sepping ...

Series series Social Sciences (R0)
Against the backdrop of an accelerating global urbanization and related ecological, climatic or social challenges to urban sustainability, this book focuses on the access to “safe, inclusive and accessible green and public space” as outlined in United Nations’ Sustainable Development Goal No. 11. Looking through the lens of environmental justice and contested urban spaces, it raises the question ... Read more

$115.99 CAD

Against the backdrop of an accelerating global urbanization and related ecological, climatic or social challenges to urban sustainability, this book focuses on the access to “safe, inclusive and accessible green and public space” as outlined in United Nations’ Sustainable Development Goal No. 11. Looking through the lens of environmental justice and contested urban spaces, it raises the question
... Read more
Ruptured Landscapes

Landscape, Identity and Social Change

Edited by Helen Sooväli-Sepping, Hugo Reinert, Jonathan Miles-Watson ...

Series series Biomedical and Life Sciences (R0)
This volume breaks new ground in the study of landscapes, both rural and urban. The innovative notion of this landscape collection is rupture. The book explores the ways in which societal, economic and cultural changes are transforming the meanings and understandings of landscapes. The text explores both how landscapes are contesting changes in society and changing society. The volume combines ... Read more

$115.99 CAD

This volume breaks new ground in the study of landscapes, both rural and urban. The innovative notion of this landscape collection is rupture. The book explores the ways in which societal, economic and cultural changes are transforming the meanings and understandings of landscapes. The text explores both how landscapes are contesting changes in society and changing society. The volume combines
... Read more
The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah LaDyne, MS, SEP ...

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving ... Read more

$15.99 CAD

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving
... Read more
Audiobook

Monsters in Love

Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It

by Resmaa Menakem MSW LICSW SEP ...

Narrated by Diana Blue ...

Unabridged

12 hours 23 min

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Read more

$34.99 CAD

Also available as: eBook

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it
... Read more

Also available as: eBook

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My Grandmother's Hands

End Emotional Outsourcing

Setting Boundaries That Stick

Embracing Shame

End Emotional Outsourcing

ShelfLife

The Quaking of America

Monsters in Love

Whose Green City?

Ruptured Landscapes

The Mind-Body Stress Reset

Monsters in Love

eReaders

Apps

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

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Social Sciences (R0)

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