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Breathing Exercises For Dummies

by Shamash Alidina ...

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing ... Read more

$22.99 CAD

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing
... Read more
The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina, MEng, MA, PGCE ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Read more

$17.59 CAD

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step
... Read more
Relaxation For Dummies

by Shamash Alidina ...

New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range ... Read more

$19.99 CAD

Also available as: Audiobook

New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range
... Read more

Also available as: Audiobook
Become More Mindful In A Day For Dummies

by Shamash Alidina ...

Series series In A Day For Dummies
Discover how mindfulness can help you take care of yourself - and others!Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier ... Read more

$5.99 CAD

Discover how mindfulness can help you take care of yourself - and others!Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier
... Read more
Mindfulness For Dummies

by Shamash Alidina ...

Breathe deep, declutter your mind, and start leading a healthier, happier lifeThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with ... Read more

$22.99 CAD

Also available as: Audiobook

Breathe deep, declutter your mind, and start leading a healthier, happier lifeThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with
... Read more

Also available as: Audiobook
Mindfulness Workbook For Dummies

by Shamash Alidina, Joelle Jane Marshall ...

Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, ... Read more

$15.99 CAD

Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative,
... Read more
Become More Relaxed In A Day For Dummies

by Shamash Alidina ...

Series series In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and ... Read more

$3.99 CAD

Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and
... Read more
Mindfulness at Work For Dummies

by Shamash Alidina, Juliet Adams ...

Master your mind, manage stress and boost your productivity!Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools ... Read more

$19.99 CAD

Also available as: Audiobook

Master your mind, manage stress and boost your productivity!Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools
... Read more

Also available as: Audiobook
Mindfulness At Work Essentials For Dummies

by Shamash Alidina, Juliet Adams ...

Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and ... Read more

$12.99 CAD

Also available as: Audiobook

Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Mindfulness for Dummies

by Shamash Alidina ...

Narrated by Shamash Alidina ...

Series series Dummies
Unabridged

2 hours 21 min

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this ... Read more

$27.47 CAD or Free with Kobo Plus

Also available as: eBook

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this
... Read more

Also available as: eBook
Audiobook

Audiobook

Relaxation for Dummies

by Shamash Alidina ...

Narrated by Shamash Alidina ...

Series series Dummies
Unabridged

2 hours 15 min

Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today’s stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle ... Read more

$27.47 CAD or Free with Kobo Plus

Also available as: eBook

Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today’s stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle
... Read more

Also available as: eBook
Audiobook

Audiobook

Mindfulness at Work Essentials for Dummies

by Shamash Alidina, Juliet Adams ...

Narrated by Siiri Scott ...

Unabridged

7 hours 26 min

Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and
... Read more

Also available as: eBook

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In A Day For Dummies

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Breathing Exercises For Dummies

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Become More Mindful In A Day For Dummies

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Mindfulness Workbook For Dummies

Become More Relaxed In A Day For Dummies

Mindfulness at Work For Dummies

Mindfulness At Work Essentials For Dummies

Mindfulness for Dummies

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Mindfulness at Work Essentials for Dummies

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