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“shawn yang”

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  • The Mind That Creates Suffering

    A Psychological and Philosophical Guide to Understanding the Mind and Cultivating Inner Freedom

    by Shawn Yang, TBD ...
    Most people believe suffering comes from difficult circumstances, other people, or bad luck. Yet even when our external conditions improve, the mind often continues to create worry, dissatisfaction, and emotional pain.Drawing from Buddhist philosophy, contemporary psychology, Cognitive Behavioral Therapy (CBT), mindfulness, and the author's lived experience with severe physical disability, The ... Read more

    $11.99 CAD