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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

$17.59 CAD or Free with Kobo Plus

Also available as: Audiobook

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more

Also available as: Audiobook
Audiobook

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon Sheps ...

Narrated by Graham Winton ...

Unabridged

7 hours 23 min

Add years to your life by preventing and managing hypertensionHigh blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your bloodpressure. This book offers many important details about high blood pressure, including how it ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Add years to your life by preventing and managing hypertensionHigh blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your bloodpressure. This book offers many important details about high blood pressure, including how it
... Read more

Also available as: eBook

Audiobook

What the Luck?

The Surprising Role of Chance in Our Everyday Lives

by Gary Smith ...

Narrated by Tim Andres Pabon ...

Unabridged

7 hours 49 min

The newest book by the acclaimed author of Standard Deviations takes on luck, and all the mischief the idea of luck can cause in our lives.In Israel, pilot trainees who were praised for doing well subsequently performed worse, while trainees who were yelled at for doing poorly performed better. It is an empirical fact that highly intelligent women tend to marry men who are less intelligent. ... Read more

$41.99 CAD

Also available as: eBook

The newest book by the acclaimed author of Standard Deviations takes on luck, and all the mischief the idea of luck can cause in our lives.In Israel, pilot trainees who were praised for doing well subsequently performed worse, while trainees who were yelled at for doing poorly performed better. It is an empirical fact that highly intelligent women tend to marry men who are less intelligent.
... Read more

Also available as: eBook
Audiobook

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

by Martin E. P. Seligman ...

Narrated by Kevin Stillwell ...

Unabridged

13 hours 47 min

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... Read more

$41.99 CAD

Also available as: eBook

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... Read more

Also available as: eBook
Audiobook

The Kindness Method

Change Your Habits for Good Using Self-Compassion and Understanding

by Shahroo Izadi ...

Narrated by Shahroo Izadi ...

Unabridged

4 hours 58 min

This program is read by the author.The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.Shahroo’s ... Read more

$23.99 CAD

Also available as: eBook

This program is read by the author.The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.Shahroo’s
... Read more

Also available as: eBook
Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

by Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Read more

$28.99 CAD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Read more
The Afterlife Book

Because You Never Got a Chance to Say Goodbye

by Jeannie Reed ...

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how ... Read more

$26.21 CAD

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how
... Read more
The Plant-Based 5-Ingredient Cookbook

Fast & Flavorful Recipes Made Vegan

by Kylie Perrotti ...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... Read more

$28.99 CAD

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms,
... Read more
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$18.39 CAD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
Draw Every Little Thing

Learn to Draw More Than 100 Everyday Items, From Food to Fashion

by Flora Waycott ...

"Charming . . . A fine starting point for fledgling artists and a handy reference for more experienced illustrators seeking a fresh jolt of creativity."? ForeWord ReviewsDraw your bicycle. Draw your favorite food. Draw your garden. Step-by-step projects, prompts, and creative inspiration make it fun and easy to draw one hundred everyday items. Whether it's a pet, the local café, or the contents of ... Read more

$19.19 CAD or Free with Kobo Plus

"Charming . . . A fine starting point for fledgling artists and a handy reference for more experienced illustrators seeking a fresh jolt of creativity."? ForeWord ReviewsDraw your bicycle. Draw your favorite food. Draw your garden. Step-by-step projects, prompts, and creative inspiration make it fun and easy to draw one hundred everyday items. Whether it's a pet, the local café, or the contents of
... Read more
The Longevity Code

Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science

by Kris Verburgh ...

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh ... Read more

$17.59 CAD or Free with Kobo Plus

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh
... Read more
See Ya Later Calculator

Simple Math Tricks You Can Do in Your Head

by Editors of Portable Press ...

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all ... Read more

$17.99 CAD or Free with Kobo Plus

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all
... Read more

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“sheldon sheps”

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Mayo Clinic 5 Steps to Controlling High Blood Pressure

People who read these also enjoyed

What the Luck?

The Hope Circuit

The Kindness Method

Abuela's Plant-Based Kitchen

The Afterlife Book

The Plant-Based 5-Ingredient Cookbook

Mastering Mindful Eating

Draw Every Little Thing

The Longevity Code

See Ya Later Calculator

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

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