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body rites

a holistic healing and embodiment workbook for Black survivors of sexual trauma

by shena j young ...

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.This workbook is the first of its kind: a resource of ... Read more

$25.89 CAD

Also available as: Audiobook

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.This workbook is the first of its kind: a resource of
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Body Rites

A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma

by Shena J. Young, PsyD ...

Narrated by Machelle Williams ...

Unabridged

5 hours 25 min

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma.Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.This workbook is the first of its kind: a resource of ... Read more

$26.10 CAD or Free with Kobo Plus

Also available as: eBook

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma.Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.This workbook is the first of its kind: a resource of
... Read more

Also available as: eBook
Audiobook

Audiobook

Trauma-Informed Yoga for Survivors of Sexual Assault

Practices for Healing and Teaching with Compassion

by Zahabiyah A. Yamasaki, M Ed, RYT ...

Narrated by Erin deWard ...

Unabridged

7 hours 11 min

Trauma-informed yoga guidance for survivors, instructors, and mental health professionals.Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed ... Read more

$28.84 CAD or Free with Kobo Plus

Trauma-informed yoga guidance for survivors, instructors, and mental health professionals.Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed
... Read more

Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

$11.99 CAD

Also available as: Audiobook

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... Read more

Also available as: Audiobook
The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

by Hugh G. Byrne, PhD ...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Read more

$16.69 CAD

Also available as: Audiobook

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy
... Read more

Also available as: Audiobook
The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

by Elizabeth Reid Boyd, Jessica Moncrieff-Boyd ...

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent ... Read more

$12.99 CAD

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.Did you knowDepression can give you wrinklesInsomnia can cause sagging skinAnxiety can increase reddening and skin rashesStress can result in acne and hair lossand much more?Discover the secrets of mindful beauty. Lose your permanent
... Read more
The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina, MEng, MA, PGCE ...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... Read more

$17.59 CAD

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step
... Read more
Remember Your Roots

How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom)

by Christine Olivia Hernandez ...

Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live ... Read more

$15.19 CAD

Also available as: Audiobook

Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live
... Read more

Also available as: Audiobook
Managing Anxiety with Mindfulness For Dummies

by Joelle Jane Marshall ...

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Read more

$12.99 CAD

Also available as: Audiobook

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book
... Read more

Also available as: Audiobook
The Little Mindfulness Workbook

by Gary Hennessey ...

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:Combat stress, anxiety and depressionLearn the value of acceptanceChoose how to respond to unwan... ... Read more

$4.99 CAD

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:Combat stress, anxiety and depressionLearn the value of acceptanceChoose how to respond to unwan...
... Read more
Chakras

Mind Blowing Techniques to Emit Energy, Increase Aura and Balance Chakras

by John Franz ...

Are you feeling tired, run down and just low on energy?Do you feel mentally, emotionally or physically drained?Have you always wanted to learn about meditation but didn't know where to begin?If you answered yes to any of the above questions, “Chakras: Mind Blowing Techniques to Emit Energy, Increase Aura and Balance Chakras”, is the book for you! This book was specifically created for beginners ... Read more

$3.67 CAD

Are you feeling tired, run down and just low on energy?Do you feel mentally, emotionally or physically drained?Have you always wanted to learn about meditation but didn't know where to begin?If you answered yes to any of the above questions, “Chakras: Mind Blowing Techniques to Emit Energy, Increase Aura and Balance Chakras”, is the book for you! This book was specifically created for beginners
... Read more
Mindfulness

What Mindfulness Is, Practices Based Stress Reduction (The Mindfulness Workbook)

by Editorize Book ...

Series series Mindfulness
Mindfulness, what is mindfulness, which best mindfulness exercise, ideal for stress reduction, learn the meaning of mindfulness, mindfulness practices.With the mindfulness experience developed with these exercises, it becomes increasingly easier to apply the technique in everyday life beyond moments of meditation, helping with episodes of stress and anxiety.As has been proven by Science, ... Read more

$6.86 CAD or Free with Kobo Plus

Mindfulness, what is mindfulness, which best mindfulness exercise, ideal for stress reduction, learn the meaning of mindfulness, mindfulness practices.With the mindfulness experience developed with these exercises, it becomes increasingly easier to apply the technique in everyday life beyond moments of meditation, helping with episodes of stress and anxiety.As has been proven by Science,
... Read more

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“shena j young”

body rites

Body Rites

Trauma-Informed Yoga for Survivors of Sexual Assault

People who read these also enjoyed

Meditate Your Weight

The Here-and-Now Habit

The Secrets of Mindful Beauty

The Mindful Way through Stress

Remember Your Roots

Managing Anxiety with Mindfulness For Dummies

The Little Mindfulness Workbook

Chakras

Mindfulness

eReaders

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