Rakuten Kobo

Skip side bar filters

Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All

by Shonda Moralis ...

Say no to burnout, and yes to balance! An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day ( Publishers Weekly).For so many women, work–life balance is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing ... Read more

$14.39 CAD or Free with Kobo Plus

Say no to burnout, and yes to balance! An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day ( Publishers Weekly).For so many women, work–life balance is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing
... Read more
Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

by Shonda Moralis ...

A "Mom Must-Read"— ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, ... Read more

$17.59 CAD or Free with Kobo Plus

A "Mom Must-Read"— ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe,
... Read more
Don't Forget to Breathe

5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!

by Shonda Moralis ...

Take five minutes to reset, refocus, and find calmWe're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking ... Read more

$17.59 CAD or Free with Kobo Plus

Take five minutes to reset, refocus, and find calmWe're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking
... Read more
Audiobook

Audiobook

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

by Shonda Moralis, MSW, LCSW ...

Narrated by Amanda Ronconi ...

Unabridged

6 hours 30 min

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else ... Read more

$28.84 CAD or Free with Kobo Plus

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else
... Read more
Audiobook

Audiobook

Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

by Shonda Moralis, MSW, LCSW ...

Narrated by Shonda Moralis ...

Unabridged

6 hours 33 min

Take five for mindfulness: Say no to burnout, and yes to balance!For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.But if you take five minutes for mindfulness now and then, it may not only save ... Read more

Was $34.99 CAD Now $28.84 CAD or Free with Kobo Plus

Take five for mindfulness: Say no to burnout, and yes to balance!For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.But if you take five minutes for mindfulness now and then, it may not only save
... Read more

Audiobook

Audiobook

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Narrated by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Unabridged

12 hours 34 min

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$32.15 CAD or Free with Kobo Plus

Also available as: eBook

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more

Also available as: eBook
Audiobook

Audiobook

Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting

by Dr. Laura Markham ...

Narrated by Xe Sands ...

Unabridged

6 hours 58 min

Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe—or even punish.This remarkable guide will help parents better ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe—or even punish.This remarkable guide will help parents better
... Read more

Also available as: eBook
Audiobook

Audiobook

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 51 min

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Read more

$22.50 CAD

Also available as: eBook

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Read more

Also available as: eBook
Audiobook

Audiobook

Oh Crap! Potty Training

Everything Modern Parents Need to Know to Do It Once and Do It Right

by Jamie Glowacki ...

Narrated by Meredith Mitchell ...

Unabridged

8 hours 4 min

Let Jamie Glowacki show you how potty training is done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents.Here's the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect. If you've ever said to ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Let Jamie Glowacki show you how potty training is done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents.Here's the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect. If you've ever said to
... Read more

Also available as: eBook
Audiobook

Audiobook

Get Your Sh*t Together

How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do

by Sarah Knight ...

Narrated by Sarah Knight ...

Series series A No F*cks Given Guide
Unabridged

4 hours 32 min

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You**.**Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off?</ ... Read more

$24.99 CAD

Also available as: eBook

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You**.**Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off?</
... Read more

Also available as: eBook
Audiobook

Audiobook

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

by Annie Grace ...

Narrated by Annie Grace ...

Unabridged

7 hours 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Read more

$27.00 CAD

Also available as: eBook

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Read more

Also available as: eBook
Audiobook

Audiobook

How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

by Joanna Faber, Julie King ...

Narrated by Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ...

Unabridged

10 hours 8 min

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... Read more

$35.99 CAD

Also available as: eBook

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“shonda moralis”

Breathe, Empower, Achieve

Breathe, Mama, Breathe

Don't Forget to Breathe

Breathe, Mama, Breathe

Breathe, Empower, Achieve

People who read these also enjoyed

A Mindful Year

Peaceful Parent, Happy Kids

Rising Strong

Oh Crap! Potty Training

Get Your Sh*t Together

This Naked Mind

How to Talk So Little Kids Will Listen

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“shonda moralis”

Show:

People who read these also enjoyed