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Showing 1 - 10 of 10 results for “silvi guerra”
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  • How to Handle Stress for Middle School Success

    Kid Confident Book 3

    by Silvi Guerra ...
    Illustrated by DeAndra Hodge ...
    Series Book 3 - Kid Confident: Middle Grade Shelf Help
    “Smart and essential!”—Jeff Kinney, Diary of a Wimpy KidMiddle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot—about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping yourself and everyone else happy. And all that can seriously stress you out.Want to know the trick to ... Read more

    $10.99 CAD

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  • The Worry Workbook for Teens

    Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

    by Jamie A. Micco, PhD ...
    Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years ... Read more

    $16.69 CAD

  • 101 Ways to Conquer Teen Anxiety

    Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

    by Thomas McDonagh, Jon Patrick Hatcher ...
    A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Getting Comfortable with Uncertainty for Teens

    10 Tips to Overcome Anxiety, Fear, and Worry

    by Juliana Negreiros, PhD, RPsych, Katherine Martinez, PsyD, RPsych ...
    Series series The Instant Help Solutions Series
    A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and ... Read more

    $16.69 CAD

  • The Anxious Thoughts Workbook for Teens

    CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

    by David A. Clark, PhD ...
    Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are ... Read more

    $14.89 CAD

  • The Action Mindset Workbook for Teens

    Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

    by Mary Karapetian Alvord, PhD, Anne McGrath, MA ...
    Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you ... Read more

    $16.69 CAD

  • The Teen Anxiety Guidebook

    Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

    by Thomas McDonagh, Jon Hatcher ...
    Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Depression

    A Teen's Guide to Survive and Thrive

    by Jacqueline B. Toner ...
    Illustrated by Claire A. B. Freeland ...
    “Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library JournalTeens get a great deal of information and guidance on many things from study skills to college admissions to test taking . . . and the list goes on. But many teens get no direct instruction about how to manage ... Read more

    $10.99 CAD

  • The Trauma and Adversity Workbook for Teens

    Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

    by Gina M. Biegel, MA, LMFT, Stacie Cooper, PsyD ...
    Illustrated by Breanna Chambers ...
    You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a ... Read more

    $17.09 CAD

  • ELEGANCE, INTELLIGENCE AND MYSTIQUE

    Enchanting World of Siamese cat, From Ancient Origins to Modern Companionship

    by Connie George ...
    Understanding Siamese Cats: Unveiling Their Beauty, Behavior, and Training" is a captivating and comprehensive guide that takes you into the enchanting world of Siamese cats. Delve into the depths of their striking appearance, intricate behavior, and the art of training these intelligent and sociable feline companions.Unlock the secrets behind the Siamese cat's mesmerizing blue eyes and color ... Read more

    $9.20 CAD or Free with Kobo Plus