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Stupid Stress

From Wiped Out to Wide Awake: Meditation for Your Messy Mind

by Simone Baldwin ...

Narrated by Simone Baldwin ...

Unabridged

3 hours 25 min

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle ... Read more

$16.99 CAD or Free with Kobo Plus

Also available as: eBook

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle
... Read more

Also available as: eBook
STUPID STRESS

From Wiped Out to Wide Awake - Meditation for Your Messy Mind

by Simone Baldwin ...

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You’re doomscrolling a never-ending stream of nonsense and bad news—and it’s leaving you empty and numb.We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.This book is for ... Read more

$13.73 CAD

Also available as: Audiobook

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You’re doomscrolling a never-ending stream of nonsense and bad news—and it’s leaving you empty and numb.We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.This book is for
... Read more

Also available as: Audiobook
Mummy Has a Lump

A Picture Book To Help Explain

by Simone Baldwin ...

A paperback picture book to support telling young children that a parent has a tumour or has cancer. The poem is aimed at children aged approximately 48 years and can be read together as a supportive way to open discussions, with beautiful illustrations to help children understand. The book includes a description for adults of the author’s own experiences of a brain tumour diagnosis and treatment ... Read more

$5.48 CAD or Free with Kobo Plus

A paperback picture book to support telling young children that a parent has a tumour or has cancer. The poem is aimed at children aged approximately 48 years and can be read together as a supportive way to open discussions, with beautiful illustrations to help children understand. The book includes a description for adults of the author’s own experiences of a brain tumour diagnosis and treatment
... Read more
Drug Law Reform in East and Southeast Asia

by Fifa Rahman, Fifa Rahman, Nick Crofts, Nick Crofts, Mike Trace, Gary Reid, Joanne Csete, Kate Dolan0, Ana Rodas1, Geoff Monaghan2, Steve James3, Nicole Turner4, Mohd Zaman Khan5, Priya Mannava6, Sasha Zegenhagen7, Nick Thomson8, Jimmy Dorabjee9, Mohamad Firdaus Zakaria0, Dean Lewis1, Faisal Ibrahim2, Don C. Des Jarlais3, Jonathan Freelemyer4, Heidi Bramson5, Holly Hagan6, Simon Baldwin7, Nicholas Thomson8, Rebecca McKetin9, Jih-Heng Li0, Karyn Kaplan1, Pascal Tanguay2, Susan Trevaskes3, Sarah Biddulph4, Marek Chawarski5, Richard Schottenfeld6, B. Vicknasingam7, Thu Vuong8, Alex Wodak9 ...

Drug Law Reform in East and Southeast Asia is a multi-author look at drugs in East and Southeast Asia, on drug policy, patterns and trends, local problems, human rights abuses, treatment prospects, and potential reforms. From the history of drugs in Asia, the book examines recent trends in illicit drugs, especially the present enormous amphetamine problems. It addresses recent policy shifts, ... Read more

$71.99 CAD

Drug Law Reform in East and Southeast Asia is a multi-author look at drugs in East and Southeast Asia, on drug policy, patterns and trends, local problems, human rights abuses, treatment prospects, and potential reforms. From the history of drugs in Asia, the book examines recent trends in illicit drugs, especially the present enormous amphetamine problems. It addresses recent policy shifts,
... Read more

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

by Jay Shetty ...

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Read more

$13.99 CAD

Also available as: Audiobook

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by
... Read more

Also available as: Audiobook
Bliss More

How to Succeed in Meditation Without Really Trying

by Light Watkins ...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... Read more

$12.99 CAD

Also available as: Audiobook

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many
... Read more

Also available as: Audiobook
A Monk's Guide to Happiness

Meditation in the 21st Century

by Gelong Thubten ...

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building ... Read more

$17.59 CAD

Also available as: Audiobook

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building
... Read more

Also available as: Audiobook
Stop Missing Your Life

How to be Deeply Present in an Un-Present World

by Cory Muscara ...

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the ... Read more

$16.99 CAD

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the
... Read more
Mindfulness Plain & Simple

by Oli Doyle ...

Series series Mindfulnes
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Read more

$6.99 CAD

Also available as: Audiobook

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no
... Read more

Also available as: Audiobook
The Best Meditations on the Planet

100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

by Skye Alexander, Martin Hart ...

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

$19.19 CAD or Free with Kobo Plus

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well
... Read more
Mindfulness on the Go

Peace in Your Pocket

by Padraig O'Morain ...

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions ... Read more

$12.99 CAD

Also available as: Audiobook

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions
... Read more

Also available as: Audiobook
Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

by Padraig O'Morain ...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

$10.99 CAD

Also available as: Audiobook

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety,
... Read more

Also available as: Audiobook

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Recommended For You

“simon baldwin7”

Stupid Stress

STUPID STRESS

Mummy Has a Lump

Drug Law Reform in East and Southeast Asia

People who read these also enjoyed

Think Like a Monk

Bliss More

A Monk's Guide to Happiness

Stop Missing Your Life

Mindfulness Plain & Simple

The Best Meditations on the Planet

Mindfulness on the Go

Mindfulness for Worriers

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“simon baldwin7”

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