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  • The Healthy Bariatric Smoothies Recipe Book

    60 Nourishing High-Protein Smoothies and Shakes

    by Staci Gulbin ...
    Easily transition to a bariatric diet with sensational smoothie recipesBariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover.What sets this smoothie recipe ... Read more

    $17.59 CAD or Free with Kobo Plus

  • How to Reset Your Health

    by Staci Gulbin ...
    If you've tried every health plan, program, and idea under the sun, but feel like you're nowhere near your healthiest and happiest self, then "How to Reset Your Health" is just what you need. This isn't some detox diet or outlandish program promising to melt the pounds away. But instead, cookbook author and experienced registered dietitian Staci Gulbin breaks down for you what it takes to truly be ... Read more

    $13.99 CAD or Free with Kobo Plus

  • How To Reset Your Health

    Lighttrack Nutrition Lighter Life Series, #1

    by Staci Gulbin ...
    Series Book 1 - Lighttrack Nutrition Lighter Life Series
    If you've tried every health plan, program, and idea under the sun, but feel like you're nowhere near your healthiest and happiest self, then "How to Reset Your Health" is just what you need. This isn't some detox diet or outlandish program promising to melt the pounds away. But instead, cookbook author and experienced registered dietitian Staci Gulbin breaks down for you what it takes to truly be ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The High-Protein Bariatric Cookbook

    Essential Recipes for Recovery and Lifelong Weight Management

    by Staci Gulbin ...
    High-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.What sets The High-Protein Bariatric Cookbook apart from ... Read more

    $17.59 CAD or Free with Kobo Plus

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    The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

    by Grace O. ...
    FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and ... Read more

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  • Low-Fodmap 28-Day Plan

    A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief

    Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best ... Read more

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  • The Blood Sugar Solution 10-Day Detox Diet Cookbook

    More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

    Series Book 4 - The Dr. Mark Hyman Library
    The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious ... Read more

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  • 4 Ingredients Healthy Diet

    by Kim McCosker ...
    4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing ... Read more

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  • Flat Belly Diet! Cookbook

    200 New MUFA Recipes

    Series series Flat Belly Diet
    Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. *Prevention'*s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in ... Read more

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  • Eat Yourself Calm

    Ingredients & Recipes to Reduce the Stress in Your Life

    by Gill Paul ...
    Series series Eat Yourself
    Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great ... Read more

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  • The Deliciously Keto Cookbook

    150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

    The only keto diet cookbook you'll ever need to lose weight and improve your health!Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this ... Read more

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  • Eat Yourself Thin

    Superfoods & Recipes to Boost Metabolism & Burn Fat

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