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“stella weller”

Showing 1 - 12 of 12 results for “stella weller”
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  • The Yoga Back Book

    The Gentle Yet Effective Way to Spinal Health

    by Stella Weller ...
    New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non ... Read more

    $2.99 CAD

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  • The Women's Health Big Book of Yoga

    The Essential Guide to Complete Mind/Body Fitness

    by Kathryn Budig, Editors of Women's Health Maga ...
    Series series Women's Health
    From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth the hype. The postures ... Read more

    $14.99 CAD

  • The Path of Yoga

    An Essential Guide to Its Principles and Practices

    by Georg Feuerstein ...
    The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

    $23.19 CAD

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    by Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

    Was $18.99 CAD Now $15.99 CAD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    by Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

    $27.19 CAD

  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    by Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Read more

    $23.19 CAD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    by Shoosh Lettick Crotzer ...
    Series series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

    $19.99 CAD

  • Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

    10-Minute Routines that End Back and Neck Pain

    by Rita Trieger ...
    Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

    $20.99 CAD

  • Bountiful, Beautiful, Blissful

    Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

    by Cindy Crawford, Gurmukh ...
    From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.With illustrated, step-by-step instructions, she teaches time-tested ... Read more

    $19.19 CAD

  • Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    by Sandy Blaine ...
    Series series Yoga Shorts
    A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:• understand common knee problems that cause pain and limit ... Read more

    $15.99 CAD

  • Writing Begins with the Breath

    Embodying Authentic Voice

    by Laraine Herring ...
    In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering "deep writing"—prose that is unique, expressive, and profoundly authentic. Lessons and ... Read more

    $17.59 CAD

  • Yoga for a Healthy Lower Back

    A Practical Guide to Developing Strength and Relieving Pain

    by Liz Owen, Holly Lebowitz Rossi ...
    A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritisThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience ... Read more

    $23.19 CAD