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“steven j fleck”

Showing 1 - 12 of 12 results for “steven j fleck”
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  • Designing Resistance Training Programs

    by Steven J. Fleck, William J. Kraemer ...
    Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special ... Read more

    $79.99 CAD

  • Exercise Physiology

    Integrating Theory and Application

    by William J. Kraemer, Steven J. Fleck, Michael R. Deschenes ...
    Gain the scientific knowledge and practical decision-making skills you need to excel in the strength conditioning, clinical exercise physiology and health related professions with Exercise Physiology: Integrating Theory and Application, 4th Edition. This accessible and engaging text helps you connect theory to practice, offering a thorough understanding of how the body adapts to exercise and ... Read more

    $155.99 CAD

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  • Bugs, Bowels, and Behavior

    The Groundbreaking Story of the Gut-Brain Connection

    Edited by Teri Arranga, Claire I. Viadro, Lauren Underwood ...
    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and ... Read more

    $18.99 CAD

  • Essentials of Strength Training and Conditioning

    Edited by NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Read more

    $95.99 CAD

  • Science and Development of Muscle Hypertrophy

    by Brad Schoenfeld ...
    Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are ... Read more

    $60.99 CAD

  • Periodization

    Theory and Methodology of Training

    by Tudor O. Bompa, Carlo Buzzichelli ...
    Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to ... Read more

    $65.99 CAD

  • Strength Training

    by NSCA -National Strength & Conditioning Association ...
    Your guidebook to muscle development, exercise, programming, science, research, and nutrition.As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of ... Read more

    $24.99 CAD

  • ACSM's Guidelines for Exercise Testing and Prescription

    by Cemal Ozemek, Amanda Bonikowske, Jeffrey Christle, Paul Gallo ...
    Get scientifically based, evidence-informed standards that prepare you for success — from the source you trust! ACSM’s Guidelines for Exercise Testing and Prescription, 12th Edition, from the prestigious American College of Sports Medicine, provides authoritative, succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy populations and individuals with ... Read more

    $64.99 CAD

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    by Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Read more

    $101.68 CAD

  • NSCA's Essentials of Personal Training

    Edited by NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ...
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring ... Read more

    $103.99 CAD

  • Exercise Physiology

    Nutrition, Energy, and Human Performance

    by William McArdle, Frank I. Katch, Victor L. Katch ...
    With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... Read more

    $124.99 CAD

  • Strength and Conditioning

    Biological Principles and Practical Applications

    Edited by Marco Cardinale, Robert Newton, Kazunori Nosaka ...
    "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic AssociationThis book provides the latest scientific and practical information in the field of strength and conditioning.The text is presented in four sections, the first of ... Read more

    $103.99 CAD