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Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

by Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Read more

$23.99 CAD or Free with Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... Read more
The MELT Method

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

by Sue Hitzmann ...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

$14.39 CAD or Free with Kobo Plus

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress,
... Read more
The MELT Method

A Breakthrough Self-Treatment System

by Sue Hitzmann ...

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT ... Read more

$19.19 CAD or Free with Kobo Plus

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT
... Read more
MELT Performance

A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

by Sue Hitzmann ...

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and ... Read more

$26.39 CAD or Free with Kobo Plus

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and
... Read more

Drawing Faces

Learn How to Draw Facial Expressions, Detailed Features, and Lifelike Portraits

by Lise Herzog ...

Series series How to Draw Books
Make your portraits and character drawings even more realistic with these step-by-step instructions and tips.Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces. With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to ... Read more

$17.59 CAD or Free with Kobo Plus

Make your portraits and character drawings even more realistic with these step-by-step instructions and tips.Grab your sketchbook, pens, and pencils, and follow along as this instructional drawing guide teaches you everything you need to know about creating true-to-life human faces. With more than 150 easy-to-follow illustrations, Drawing Faces is the perfect guide for aspiring artists looking to
... Read more
The Minimalist Cooks Dinner

More Than 100 Recipes for Fast Weeknight Meals and Casual Entertaining

by Mark Bittman ...

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect ... Read more

$17.59 CAD or Free with Kobo Plus

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect
... Read more
How I Cook

A Chef’s Guide to Really Good Home Cooking

by Ben Lippett ...

'Recipes that teach as they go, full of lightbulb moments that build real confidence in the kitchen. This is how it's done!' – Yotam Ottolenghi'A cookbook full of not just recipes but an insight into the mind of a chef – tricks and techniques that will make you a better cook.' – Anna Jones'A valuable resource for all cooks, it is indispensable. I couldn't be more admiring.' – Nigella LawsonN... ... Read more

$24.99 CAD

'Recipes that teach as they go, full of lightbulb moments that build real confidence in the kitchen. This is how it's done!' – Yotam Ottolenghi'A cookbook full of not just recipes but an insight into the mind of a chef – tricks and techniques that will make you a better cook.' – Anna Jones'A valuable resource for all cooks, it is indispensable. I couldn't be more admiring.' – Nigella LawsonN...
... Read more
A Degree in a Book: Economics

Everything You Need to Know to Master the Subject - in One Book!

by Elaine Schwartz ...

Series series Degree in a Book
An essential guide to everything you can learn by taking a degree in Economics, this full-colour book leads the reader through the crucial aspects of economic theory and the involvement of economics in our day-to-day lives.Packed with flow diagrams, infographics, pull-out features and profiles of prominent economists (past and present), the book reveals how economic policies are constructed on ... Read more

$9.99 CAD or Free with Kobo Plus

An essential guide to everything you can learn by taking a degree in Economics, this full-colour book leads the reader through the crucial aspects of economic theory and the involvement of economics in our day-to-day lives.Packed with flow diagrams, infographics, pull-out features and profiles of prominent economists (past and present), the book reveals how economic policies are constructed on
... Read more
101 Ways to Draw

A Field Guide to Drawing Mediums and Techniques

by David Webb ...

Master and combine different media in your drawing—from soft pencils to graphite powder, ballpoint to fiber-tip pens, conté sticks to watercolor pencils.This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool, ... Read more

$17.59 CAD or Free with Kobo Plus

Master and combine different media in your drawing—from soft pencils to graphite powder, ballpoint to fiber-tip pens, conté sticks to watercolor pencils.This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool,
... Read more
Martha Stewart's Very Good Things

Clever Tips & Genius Ideas for an Easier, More Enjoyable Life

by Martha Stewart ...

"Stewart's advice is sensible and easy to implement . . . This sparkling collection of tricks is catnip for dedicated entertainers, crafters, and homemakers." — Publishers WeeklyInside these pages Martha shares all her best good things—the original life hacks for the home—to make your life easier, more fun, more delicious, and more efficient. These practical tricks cover all areas of Martha's ... Read more

$25.59 CAD or Free with Kobo Plus

"Stewart's advice is sensible and easy to implement . . . This sparkling collection of tricks is catnip for dedicated entertainers, crafters, and homemakers." — Publishers WeeklyInside these pages Martha shares all her best good things—the original life hacks for the home—to make your life easier, more fun, more delicious, and more efficient. These practical tricks cover all areas of Martha's
... Read more
Spiraling Up

Discover Financial Serenity, Make Work Optional, and Live Happily in Retirement

by Steven Medland ...

Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the ... Read more

$9.61 CAD or Free with Kobo Plus

Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the
... Read more
The Somatic Therapy Workbook

Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

by Livia Shapiro ...

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, ... Read more

$17.59 CAD or Free with Kobo Plus

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness,
... Read more

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Chair Yoga

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The MELT Method

MELT Performance

People who read these also enjoyed

Drawing Faces

The Minimalist Cooks Dinner

How I Cook

A Degree in a Book: Economics

101 Ways to Draw

Martha Stewart's Very Good Things

Spiraling Up

The Somatic Therapy Workbook

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