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Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

by Sue Varma M.D. ...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Read more

$14.99 CAD

Also available as: Audiobook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Read more

Also available as: Audiobook
Audiobook

Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

by Sue Varma M.D. ...

Narrated by Sue Varma M.D. ...

Unabridged

10 hours 39 min

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Read more

$29.99 CAD

Also available as: eBook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Read more

Also available as: eBook
Sleep

Multi-Professional Perspectives

by Helen Ball, Stephen Jacobs, Dietmar Hank, Lee Scrivner, Hazel O'Dowd, Nigel Hudson, Louise Paterson, Robert Meadows, Brigitte Steger, Katharina Wulff, Caroline Jones, Sue Wilson, Ved P Varma ...

This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume.The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality ... Read more

$54.99 CAD

This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume.The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality
... Read more

Audiobook

Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

by Eric Potterat, Alan Eagle ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 30 min

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Read more

$28.99 CAD

Also available as: eBook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Read more

Also available as: eBook
Audiobook

Possible

How We Survive (and Thrive) in an Age of Conflict

by William Ury ...

Narrated by William Ury ...

Unabridged

10 hours 13 min

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of ... Read more

$36.99 CAD

Also available as: eBook

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of
... Read more

Also available as: eBook
Audiobook

Unlearning Silence

How to Speak Your Mind, Unleash Talent, and Live More Fully

by Elaine Lin Hering ...

Narrated by Elaine Lin Hering ...

Unabridged

7 hours 56 min

**NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and ... Read more

$29.99 CAD

Also available as: eBook

**NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and
... Read more

Also available as: eBook
Audiobook

The Key to Positivity

Why You’ve Got the Comfort Zone All Wrong—and How to Tap Its Power to Live Your Best Life Now

by Kristen Butler ...

Narrated by Kristen Butler ...

Unabridged

10 hours 5 min

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen ... Read more

$27.99 CAD

Also available as: eBook

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen
... Read more

Also available as: eBook
Audiobook

The Secrets of Judas

The Story of the Misunderstood Disciple and His Lost Gospel

by James M. Robinson ...

Narrated by Eric Conger ...

Unabridged

5 hours 33 min

The discovery of a previously lost Gospel of Judas Iscariot has electrified the Christian community, portraying this despised man as someone who saw his role in the Passion of Christ as integral to a larger plan, and bringing new clarity to the old story. If Judas had not betrayed Jesus, Jesus would not have been handed over to the authorities, crucified, buried, and raised from the dead. Could it ... Read more

$28.99 CAD

Also available as: eBook

The discovery of a previously lost Gospel of Judas Iscariot has electrified the Christian community, portraying this despised man as someone who saw his role in the Passion of Christ as integral to a larger plan, and bringing new clarity to the old story. If Judas had not betrayed Jesus, Jesus would not have been handed over to the authorities, crucified, buried, and raised from the dead. Could it
... Read more

Also available as: eBook
Audiobook

13 Things Mentally Strong Couples Don't Do

Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together

by Amy Morin ...

Narrated by Amy Morin ...

Unabridged

9 hours 3 min

**Read by Author Amy Morin**From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her ... Read more

$36.99 CAD

Also available as: eBook

**Read by Author Amy Morin**From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her
... Read more

Also available as: eBook
Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

by Eric Potterat, Alan Eagle ...

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Read more

$18.99 CAD

Also available as: Audiobook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Read more

Also available as: Audiobook
Audiobook

Protect Your Peace

Nine Unapologetic Principles for Thriving in a Chaotic World

by Trent Shelton ...

Narrated by Trent Shelton ...

Unabridged

5 hours 11 min

Today is the day to protect your peace and step into your greatness!Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.You’ll get exclusive bonus content in the audiobook, including guided ... Read more

$30.99 CAD

Also available as: eBook

Today is the day to protect your peace and step into your greatness!Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.You’ll get exclusive bonus content in the audiobook, including guided
... Read more

Also available as: eBook
Audiobook

The Wealth Money Can't Buy

The 8 Hidden Habits to Live Your Richest Life

by Robin Sharma ...

Narrated by Adam Sims ...

Unabridged

8 hours 26 min

A groundbreaking and timely book from the international bestselling author of The 5AM ClubThe Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a ... Read more

$32.99 CAD

Also available as: eBook

A groundbreaking and timely book from the international bestselling author of The 5AM ClubThe Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a
... Read more

Also available as: eBook

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“sue varma”

Practical Optimism

Practical Optimism

Sleep

People who read these also enjoyed

Learned Excellence

Possible

Unlearning Silence

The Key to Positivity

The Secrets of Judas

13 Things Mentally Strong Couples Don't Do

Learned Excellence

Protect Your Peace

The Wealth Money Can't Buy

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

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Available:

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