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“sunil menon”

Showing 1 - 12 of 12 results for “sunil menon”
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  • Decolonizing Solidarity

    Dilemmas and Directions for Supporters of Indigenous Struggles

    by Clare Land, Gary Foley, Robbie Thorpe, Sunil Menon ...
    In this updated and revised version of the highly original and much-needed book, Clare Land interrogates the often fraught endeavours of activists from colonial backgrounds seeking to be politically supportive of Indigenous struggles. Blending key theoretical and practical questions, Land argues that the predominant impulses which drive middle-class settler activists to support Indigenous people ... Read more

    $32.99 CAD

    PRE-ORDER

  • Breathe Better, Live Better The Power of Conscious Breathing

    by Sunil Menon ...
    Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that!In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, ... Read more

    $2.71 CAD

  • Fuel your Body Naturally

    Be a Long-lasting endurance machine

    by Dr. Samta Mahajan, Sunil Menon ...
    Are you lost in the world of nutrition fads?Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet?Here's a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have ... Read more

    $1.70 CAD

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  • The Good Living Guide to Natural and Herbal Remedies

    Simple Salves, Teas, Tinctures, and More

    by Katolen Yardley ...
    This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of ... Read more

    $16.99 CAD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $23.99 CAD or Free with Kobo Plus

  • Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    by Vincent Pedre ...
    A four-step program to restore the gastrointestinal system including recipes and meal plans: "A trove of health and life-enhancing information." —David Perlmutter, MD, #1 New York Times–bestselling author of Grain BrainDr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the ... Read more

    $23.19 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Chi Self-Massage

    The Taoist Way of Rejuvenation

    by Mantak Chia ...
    Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage ... Read more

    $14.99 CAD

  • Food As Medicine

    How to Use Diet, Vitamins, Juices, and Herbs for a

    by Guru Dharma Singh Khalsa, M.D. ...
    A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for ... Read more

    $19.99 CAD

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    by Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

    $31.99 CAD

  • Body into Balance

    An Herbal Guide to Holistic Self-Care

    by Maria Noël Groves ...
    From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    by Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Diabetes Miracle

    3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently

    by Diane Kress ...
    The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think, "How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more."But you're not alone, and it's not your fault. Many traditional diets can actually promoteinsulin resistance over time ... Read more

    $17.59 CAD