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“susan ruhe”

Showing 1 - 12 of 12 results for “susan ruhe”
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  • Every Body Holds A Story

    by Marsha L Vanwynsberghe, Susan Ruhe ...
    We all have stories. Sometimes we spend our lives stuck inside of the story, feeling completely isolated, full of shame, fear and judgment, yet desperately praying for something to change. The change starts within us. Somehow, through trial and error, hope lost and hope gained, we make a decision to change the story and no longer let it define us. We gain perspective, clarity and understanding ... Read more

    $2.99 CAD

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  • Strong As a Mother

    How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood

    by Kate Rope ...
    Expert, practical advice for complete mental and physical maternal healthKate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having "the Happiest Baby on the Block." This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools ... Read more

    $17.59 CAD

  • Pain Recovery

    How to Find Balance and Reduce Suffering from Chronic Pain

    by Mel Pohl, Frank J. Szabo, Jr., Daniel Shiode, Ph.D. Robert Hunter ...
    An estimated 72 million Americans are affected by chronic pain.Mel Pohl, MD, FASAM is a well-known and respected addiction specialist with over twenty-five years of experience treating addiction andaddiction-related conditions.Author of A Day without Pain (September 2008).Can be used as a companion piece to A Day without Pain. ... Read more

    $22.39 CAD or Free with Kobo Plus

  • And Breathe

    The Complete Guide to Conscious Breathing for Health and Happiness

    by Rebecca Dennis ...
    Boost Energy, Combat Stress, and Improve Heart HealthBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.Breath coach ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Therapist’S Guide to Understanding Myofascial Release

    Simple Answers to Frequently Asked Questions

    by Cathy Covell ...
    This book is a great resource for anyone in the healthcare profession or anyone who facilities the healing process. It is especially helpful for body workers and therapists. It gives simple answers that can help both therapists and patients with their understanding of the healing process in general, and also helps with more specific questions about myofascial release.Some of the questions are: ... Read more

    $5.39 CAD

  • Pilates for Beginners

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Finding Calm for the Expectant Mom

    Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

    by Alice D. Domar, Sheila Curry Oakes ...
    This invaluable resource shows moms-to-be how to manage stress during pregnancy.Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal ... Read more

    Was $14.99 CAD Now $10.99 CAD

  • Back in Balance

    Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

    by Richard Brennan ...
    An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your bodyAccording to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most ... Read more

    $18.39 CAD

  • The Marvelous Transformation

    Living Well with Autoimmune Disease

    by Emily A. Filmore ...
    More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from occasionally uncomfortable to debilitating or life-threatening. Written by a fellow sufferer, this book provides practical coping mechanisms to ease physical, mental, and emotional discomfort.Emily A. Filmore holds a BA in psychology and a JD from St. Louis University School of Law. Combining humor and ... Read more

    $16.79 CAD or Free with Kobo Plus

  • Healing Satori

    A lifetime of pursuits towards understanding health

    by Dr. Ken W Dick ...
    At some point, you become fed up with feeling unwell. The rollercoaster ride of doctor visits, blood tests, X-rays, needles, and prescriptions doesn’t sustain you and you wonder where it all went wrong. You feel you deserve better. Wouldn’t it be great if you could just start over? Healing Satori is a self-empowering approach that takes you past the cold stethoscope and sterile, white frock of the ... Read more

    $7.00 CAD

  • Gift of the Hit

    by Peter Davison ...
    What if, within every tragedy, adversity and setback in our lives, there is a blessing to unwrap? How would our lives then change? The stories in the Gift of the Hit collection showcase the strength of the human spirit through the accounts of amazing individuals, ordinary people who have embraced extraordinary events, and who have chosen to find the GIFT within their HIT. ... Read more

    $7.97 CAD

  • Pain Management Solutions

    Managing Pain in Stages

    by Debra S. Cole ...
    Pain is universal. This can be traced from the first toothache evidence in fossil remains of a human jawbone to todays pharmacies packed with a huge spectrum of over-the-counter medications. Millions of people seek treatment for pain every year. In Pain Management Solutions, author Debra S. Cole explores issues related to different types of pain and offers a visionary five-stage approach to pain ... Read more

    $10.69 CAD