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“tamara russell”

Showing 1 - 12 of 12 results for “tamara russell”
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  • Intention Matters

    The science of creating the life you want

    by Juliet Adams, Tamara Russell ...
    No matter who you are, where you are right now, no matter what you want – Intention Matters!Intention underpins your every action and already influences every aspect of your life.Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.Over the ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Neuroimaging in Psychiatry

    Edited by Cynthia H. Y. Fu, Carl Senior, Tamara Russell, Daniel R. Weinberger, Robin Murray ...
    New neuroimaging techniques are developing at a break neck pace-every academic journal contains glossy pictures of brain activity corresponding to a particular task emblazoned in glorious technicolor. Discoveries about brain function in psychiatric disorders have been made at an equally rapid rate. However, most books on the subject have been writt ... Read more

    $243.22 CAD

  • What is Mindfulness?

    by Tamara Russell ...
    Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Read more

    $15.99 CAD

  • Mindfulness in Motion

    Unlock the Secrets of Mindfulness in Motion

    by Tamara Russell ...
    Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness.Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best ... Read more

    $23.99 CAD

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  • Radical Spirit

    12 Ways to Live a Free and Authentic Life

    by Joan Chittister ...
    Feeling burnt-out from life, strung-out from social media, and put out by a society that always wants more from you? Beloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a practical, character-building, and inspirational guide to help you take control of your emotional life and redirect your spiritual destiny.Joan Chittister, whom Publishers Weekly ... Read more

    $15.99 CAD

  • The Good Living Guide to Country Skills

    Wisdom for Growing Your Own Food, Raising Animals, Canning and Fermenting, and More

    by Abigail Gehring ...
    Gehring’s books on country living have sold more than 500,000 copies. In this book, Gehring offers a guide to country living skills that is as charming as it is practical. Full of sweet illustrations and gorgeous photographs, step-by-step instructions for essential skills such as building a chicken coop are interspersed with country lore and old-fashioned tips and tricks.Readers will learn how to ... Read more

    $9.99 CAD

  • Master Your Focus

    Focus on What Matters, Ignore the Rest, & Speed up Your Success

    by I. C. Robledo ...
    Series Book 2 - Master Your Mind, Revolutionize Your Life Series
    Multiply Your Focus And Productivity Without Feeling OverwhelmedImagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal.Internationally bestselling author I. C. Robledo has revealed his struggle with ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Power Plates

    100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

    by Gena Hamshaw ...
    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe ... Read more

    Was $16.99 CAD Now $13.99 CAD

  • Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

    The Practical Happiness Series, #1

    by Jem Friar ...
    Series Book 1 - The Practical Happiness Series
    Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Natural Meditation

    Refreshing Your Spirit through Nature

    by Barbara Ann Kipfer ...
    Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

    $10.99 CAD

  • Living in a Mindful Universe

    A Neurosurgeon's Journey into the Heart of Consciousness

    by Eben Alexander, Karen Newell ...
    Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Read more

    $13.99 CAD

  • The Story Cure

    A Book Doctor's Pain-Free Guide to Finishing Your Novel or Memoir

    by Dinty W. Moore ...
    A collection of cures for writer's block, plotting and characterization issues, and other ailments writers face when completing a novel or memoir, prescribed by the director of creative writing at Ohio University.People want to write the book they know is inside of them, but they run into stumbling blocks that trouble everyone from beginners to seasoned writers. Drawing on his years of teaching at ... Read more

    $8.99 CAD