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“tara marq”

Showing 1 - 12 of 12 results for “tara marq”
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  • Reclaiming the Table: Our History: Healing Black Health Through Food, History, and Empowerment

    by Tara Marq ...
    They are trying to kill us—not through dramatic head-shots, but through what we eat, the healthcare we lack, and the stories we've been denied. Reclaiming the Table: Our History is a fierce, necessary call to reclaim health, identity, and dignity in Black communities.This book weaves together food, history, and empowerment to show how oppression has shaped dietary norms, how ancestral wisdom ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Defying Age

    by Tara Marq ...
    Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life is a bold, science-backed guide for women (and men) who refuse to surrender their vitality to a number.Drawing from personal trials (including health crises, motherhood, and rebuilding strength), and anchored in the latest research from top institutions, this book is your comprehensive roadmap ... Read more

    $6.99 CAD or Free with Kobo Plus

  • THE GLP-1 & STEM CELL LIFESTYLE COOKBOOK: A Science-Backed Guide to Recipes and Routines That Support Appetite Regulation, Cellular Health, and Natural Metabolic Balance

    by Tara Marq ...
    Your body is not something to fight against—it is something to care for, nourish, and listen to.In The GLP‑1 & Stem Cell Lifestyle Cookbook, Tara Marq—mother of six, over 50, and a wellness advocate for over 30 years—invites you to discover a new way of eating and living that supports your body's natural wisdom.This is more than a cookbook. It's a gentle guide to helping you feel full, energized, ... Read more

    $8.99 CAD or Free with Kobo Plus

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  • The Little Black Book of Smoothies

    by Ruth Cullen ...
    There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better ... Read more

    $3.80 CAD

  • Holistic Gut, Liver, Adrenal & Mental Health

    by Ameet Aggarwal ...
    Nominated as one of the Top 43 Holistic Health Naturopathic Doctors worldwide, bestselling author and psychotherapist Dr. Ameet Aggarwal provides a comprehensive guide to supporting your health and mental wellbeing.This book offers an integrative look at managing gut health, mental health, and liver function, providing holistic perspectives on common challenges such as adrenal fatigue, depression, ... Read more

    $11.19 CAD

  • The Thrive Diet

    The Whole Food Way To Losing Weight Reducing Stress And Staying

    by Brendan Brazier ...
    The Thrive Dietreduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for lifeThe Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based ... Read more

    $12.99 CAD

  • I Quit Sugar Kid's Cookbook

    by Sarah Wilson ...
    What's inside this eBook85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.Handy conversion widgets, substitution charts plus a shopping list generator.Safe sweeteners and how to use them.Tips and tricks from experts and health-conscious parents.Ideas to get the kids involved in cooking and growing their own food.More About the BookThe I Quit Su... ... Read more

    $15.99 CAD

  • Fight Fat After Forty

    by Pamela Peeke ...
    It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Read more

    Was $15.99 CAD Now $11.99 CAD

  • Body Love

    Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    by Kelly LeVeque ...
    Series Book 1 - The Body Love Series
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The ENERGY Formula

    by Shawn Wells ...
    If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Read more

    $8.69 CAD or Free with Kobo Plus

  • Un-Junk Your Diet

    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

    by Desiree Nielsen ...
    We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the public’s most trusted ... Read more

    $18.99 CAD

  • Lunchbox Bible

    Your Go-to Guide for Building a Balanced Lunchbox

    by Julia Tellidis, Lauren Skora ...
    From the team behind the bestselling sensation Baby Food Bible**,** Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please.With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, qu ... Read more

    $17.59 CAD