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Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well, PhD ...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Read more

$15.99 CAD

Also available as: Audiobook

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Read more

Also available as: Audiobook
Audiobook

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

by Tara Well, Lin Pen, Rhonda Swan ...

Narrated by Stacy James Near, John-Michael Jalonen, Nathan Conkey, Sarah Easley ...

Unabridged

9 hours 39 min

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as ... Read more

$34.99 CAD or Free with Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as
... Read more
The Bondi to Manly Walk

The Definitive Guidebook

by Tara Wells ...

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar
... Read more

Also available as: Audiobook
Audiobook

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

by Tara Well, Lin Pen, Rhonda Swan ...

Narrated by Stacy James Near, John-Michael Jalonen, Nathan Conkey ...

Unabridged

9 hours 33 min

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is ... Read more

$34.99 CAD or Free with Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is
... Read more
Audiobook

Mindful Empath, The

3 books in 1 - Mindfulness for Anxiety, Empath, I Create

by Tara Well, Rhonda Swan, Darsiti Aziza ...

Narrated by E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge ...

Unabridged

8 hours 12 min

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the ... Read more

$34.99 CAD or Free with Kobo Plus

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the
... Read more
Audiobook

Bondi to Manly Walk, The

The Definitive Guidebook

by Tara Wells ...

Narrated by Tara Wells ...

Abridged

5 hours 38 min

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... Read more

$34.99 CAD or Free with Kobo Plus

Also available as: eBook

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and
... Read more

Also available as: eBook
Audiobook

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

by Tara Well, PhD ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 7 min

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... Read more

$49.46 CAD

Also available as: eBook

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... Read more

Also available as: eBook
Serving Military and Veteran Families

Theories, Research, and Application

by Karen Rose Blaisure, Christina M. Marini, Tara Saathoff-Wells, Catherine Walker O’Neal, Mallory Lucier-Greer, Amy Laura Dombro, Colonel Angela Pereira, Shelley M. MacDermid Wadsworth ...

Serving Military and Veteran Families introduces readers to the unique culture of military families, their resilience, and the challenges of military life. It reviews the latest research, theories, policies, and programs to prepare readers for understanding and working with military and veteran families. It also offers practical knowledge about the challenges that come with military family life ... Read more

$109.99 CAD

Serving Military and Veteran Families introduces readers to the unique culture of military families, their resilience, and the challenges of military life. It reviews the latest research, theories, policies, and programs to prepare readers for understanding and working with military and veteran families. It also offers practical knowledge about the challenges that come with military family life
... Read more
The Compression Garment Diaries

Breast Cancer, An Unexpected Gift

by Tara Torchia-Wells ...

The Compression Garment Diaries is a collection of blogs written by the author upon learning she has breast cancer. Writing the blogs begins as a convenient mode to keep her friends and family up-to date with her diagnosis and treatment. What develops is an open and honest exploration into how breast cancer changes her perspective on life. The blogs tell a story of all the uncertainties that come ... Read more

$5.99 CAD

The Compression Garment Diaries is a collection of blogs written by the author upon learning she has breast cancer. Writing the blogs begins as a convenient mode to keep her friends and family up-to date with her diagnosis and treatment. What develops is an open and honest exploration into how breast cancer changes her perspective on life. The blogs tell a story of all the uncertainties that come
... Read more

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

Was $16.99 CAD Now $14.99 CAD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
Travel New Zealand (Mobi Travel)

by MobileReference ...

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are ... Read more

$6.99 CAD or Free with Kobo Plus

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are
... Read more
Fields of Combat

Understanding PTSD among Veterans of Iraq and Afghanistan

by Erin P. Finley ...

Series series The Culture and Politics of Health Care Work
"If you consider Iraq—like I do, probably twenty-nine out of thirty days—to be the pinnacle of your life, then where do you go from there? And I'm sure that a lot of veterans feel that way. To them, that was it. That was everything. So now what? They have to find something meaningful and purposeful.""When I got back from Afghanistan, there was not even so much as a briefing that said, 'Let us know ... Read more

$19.99 CAD

"If you consider Iraq—like I do, probably twenty-nine out of thirty days—to be the pinnacle of your life, then where do you go from there? And I'm sure that a lot of veterans feel that way. To them, that was it. That was everything. So now what? They have to find something meaningful and purposeful.""When I got back from Afghanistan, there was not even so much as a briefing that said, 'Let us know
... Read more

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Recommended For You

“tara well”

Mirror Meditation

Positive Psychology

The Bondi to Manly Walk

Positive Psychology

Mindful Empath, The

Bondi to Manly Walk, The

Mirror Meditation

Serving Military and Veteran Families

The Compression Garment Diaries

People who read these also enjoyed

Unwinding Anxiety

Travel New Zealand (Mobi Travel)

Fields of Combat

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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“tara well”

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