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“tara zen”

Showing 1 - 12 of 12 results for “tara zen”
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  • Somatic Exercises for Nervous System Regulation

    by Tara Zen ...
    Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience.Are you looking for a gentle guided collection of full-body exercises for rejuvenating mental & physical health? Do you need a refreshing home workout that you can easily integrate into your daily routine? Or do you want to eliminate confusion with ... Read more

    $14.99 CAD or Free with Kobo Plus

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  • Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    by Bo Forbes ...
    An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... Read more

    $20.79 CAD

  • The Align Method

    5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

    by Aaron Alexander, CR, LMT ...
    Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today

    by Astral Shadow Publishing ...
    Have you been suffering in mind & body, & can't seem to get to the bottom of it? It could be that you need somatic therapy techniques.Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Natural Posture for Pain-Free Living

    The Practice of Mindful Alignment

    by Kathleen Porter ...
    Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to ... Read more

    $29.99 CAD

  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    by Melissa Romano LGSW ...
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

    $10.99 CAD

  • The Breathable Body

    Transforming Your World and Your Life, One Breath at a Time

    by Robert Litman ...
    Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels ... Read more

    $15.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Peace with Self, Peace with Food - A Trauma Healing Approach for Emotional Eating

    by Galina Denzel ...
    It's not about willpower, and it's not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn't worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Breathing Revolution

    Train yourself to breathe properly to banish anxiety and find your inner calm

    by Yolanda Barker ...
    As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for reade... ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • EFT for Fibromyalgia and Chronic Fatigue

    by Dawson Church ...
    EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Yoga Therapy for Children with Autism and Special Needs

    by Louise Goldberg ...
    A how-to manual for yoga with kids in classrooms and therapeutic settings.If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, ... Read more

    $30.99 CAD

  • Somatic Chair Yoga Exercises: Step by Step Fully Illustrated - Lose Weight, Revitalize Body, and Find Your Inner Peace - The 28-Day Challenge

    HOME FITNESS, #2

    by Lena Königshof ...
    Series Book 2 - HOME FITNESS
    Are you struggling to lose weight and find inner peace?Do you want to revitalize your body but don't know where to start?This book has the solution to your problems!"Somatic Chair Yoga Exercises: The 28-Day Challenge" by Lena Königshof is your comprehensive guide to achieving your health and wellness goals. With this step-by-step, fully illustrated book, you... ... Read more

    $17.99 CAD or Free with Kobo Plus