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Fit for Life

Basic Training & Nutrition Handbook for Men & Women

by Ted Carollo ...

Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. Fit for Life includes basic and intermediate weight lifting routines, beginning and advanced bodyweight resistance exercise routines, as well easy to follow nutrition guidelines that help build muscle and get a ... Read more

$13.73 CAD

Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. Fit for Life includes basic and intermediate weight lifting routines, beginning and advanced bodyweight resistance exercise routines, as well easy to follow nutrition guidelines that help build muscle and get a
... Read more

Pure Physique: How to Maximize Fat-Loss and Muscular Development

by Michael Lipowski ...

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this ... Read more

$23.29 CAD

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this
... Read more
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

The Now What? Fitness Books, #6

by Linda Burke ...

Series Book 6 - The Now What? Fitness Books
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and ... Read more

$4.99 CAD or Free with Kobo Plus

In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and
... Read more
Weight Training For Dummies

by LaReine Chabut ...

Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how ... Read more

$20.99 CAD

Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how
... Read more
The Complete Keys to Progress

by John McCallum ...

Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s. Informative, entertaining, and invaluable--and packed with routines for training from head to toes. ... Read more

$17.85 CAD

Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s. Informative, entertaining, and invaluable--and packed with routines for training from head to toes.
... Read more
The 4 Miler Workout

Hardcore Circuit Training for Men

by Jim McHale, Chohwora Udu ...

Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a ... Read more

$4.11 CAD

Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a
... Read more
The Cycle Diet

by Scott Abel ...

The TRUTH about using cheat days, refeeds, and spike days.The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, ... Read more

$8.99 CAD or Free with Kobo Plus

The TRUTH about using cheat days, refeeds, and spike days.The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable,
... Read more
Muscle

Confessions of an Unlikely Bodybuilder

by Samuel Wilson Fussell ...

From skinny scholar to muscle-bound showman. "Easily the best memoir ever written about weight training, steroids and all" ( Men's Journal).When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of ... Read more

$19.19 CAD or Free with Kobo Plus

From skinny scholar to muscle-bound showman. "Easily the best memoir ever written about weight training, steroids and all" ( Men's Journal).When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of
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How to Build Muscle with High Intensity Workouts

by Jeffrey Bedeaux ...

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of ... Read more

$5.99 CAD or Free with Kobo Plus

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn the benefits of strength trainingTraining volume vs training intensityHow to safely train past full-range-of
... Read more
The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

by Stewart Smith USN (SEAL) ...

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater ... Read more

$27.19 CAD

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater
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The Best Exercises You've Never Heard Of

Shock Your Body Into New Gains

by Nick Nilsson ...

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train ... Read more

$13.73 CAD

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train
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Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

by Bill Foran ...

Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift ... Read more

$3.98 CAD or Free with Kobo Plus

Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift
... Read more

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“ted carollo”

Fit for Life

People who read this also enjoyed

Pure Physique: How to Maximize Fat-Loss and Muscular Development

So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

Weight Training For Dummies

The Complete Keys to Progress

The 4 Miler Workout

The Cycle Diet

Muscle

How to Build Muscle with High Intensity Workouts

The Complete Guide to Navy Seal Fitness, Third Edition

The Best Exercises You've Never Heard Of

Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

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