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“terry quest”

Showing 1 - 12 of 12 results for “terry quest”
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  • A Practical Guide to Teen Anxiety and Depression

    by Terry Quest ...
    This is a deeply personal and insightful book, written by a father, who, alongside his wife, navigates the challenging journey of their son's battle with anxiety and depression during his teenage years. This book is a comprehensive guide and companion for parents facing similar struggles, offering a blend of personal anecdotes, professional insights, and practical strategies. The book aims to ... Read more

    $4.99 CAD or Free with Kobo Plus

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  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    by Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Master Your Dopamine

    How to Rewire Your Brain for Focus and Peak Performance

    by Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

    $5.99 CAD or Free with Kobo Plus

  • ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

    Mindful Path

    by Miriam Blake ...
    Series series Mindful Path
    6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – ... Read more

    $13.99 CAD or Free with Kobo Plus

  • DBT Skills Workbook for Teens with Anxiety and Negative Emotions

    Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills

    by Klish T. Kinderman ...
    Adolescent life can resemble an exhilarating roller coaster ride, with no way of knowing when the next surprising curve or twist will occurAre you concerned about your teenager's emotional well-being? Are anxiety and negative emotions making their life a constant struggle? If you're looking for a lifeline to help your teen thrive in the face of these challenges, look no further! Our "DBT Skills ... Read more

    $5.99 CAD or Free with Kobo Plus

  • iCope: Stress Management for Teens and Young Adults

    by Anthony R. Ciminero, Ph. D. ...
    iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Help Your Teenager Overcome and Recover from Eating Disorder

    Go-to Guide for Parents of Teenagers Suffering from Anorexia Nervosa, Bulimia and Binge Eating

    by Craig T. Nelson ...
    Discover the Path to Healing: Your Ultimate Guide to Nurturing Your Teen Through Eating DisordersAre you a mother yearning to unlock the secrets of supporting your beloved teenager on their journey to recovery from eating disorders?If you're ready to embrace a brighter future filled with love, health, and hope, then this is the book you've been searching for.Introducing "Help Your Teenager ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Binge-Eating Disorder: Transform Your Relationship with Food, Calm Your Emotional Eating, & Manage Your Cravings with Cognitive Behavioral Therapy (CBT)

    by Erica May ...
    Are you struggling with binge eating disorder and looking for a way to regain control of your eating habits and your life? Do you feel trapped in a cycle of overeating and guilt?Binge eating disorder can be an overwhelming and isolating experience, but you don't have to face it alone. With this comprehensive guide on how to overcome binge eating, you can find the tools and support you need to ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Parenting: Nurturing the Next Generation

    by Johny ...
    Discover the art of parenting with our comprehensive guide designed to help you raise resilient, compassionate, and well-rounded children. "Parenting: Nurturing the Next Generation" offers practical strategies and insights into child development, building strong relationships, and fostering essential values. Learn how to balance discipline with love, support your child's emotional and cognitive ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Parent's Guide to Understanding Eating Disorder in Teenagers

    How to Help Your Teenager Recover from Anorexia Nervosa, Bulimia, and Binge Eating

    by Dr. Harold D. Letterman ...
    Calling all parents! Are you concerned about your teenager's health and emotional well-being? Worried they might be secretly battling eating disorders like anorexia, bulimia, or binge eating?This has got your back! Introducing "Parent's Guide to Understanding Eating Disorders in Teenagers." This powerful book is your ultimate companion on the journey to understanding, healing, and growth as a ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Social Anxiety: Rise Above the Stress & Overcome Your Worry; Your Guide to Strategies, Managing Panic and Building Resilience in One Easy Self-Help Guide

    by Erica May ...
    Struggling to overcome social anxiety and improve your social interactions? Social anxiety can be overwhelming and challenging, but there is a way to conquer it step by step. Social Anxiety is the ultimate guide to overcoming social anxiety and thriving in your social life. But you can change that! If you're looking for comprehensive help and practical techniques to manage social anxiety, this ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Eating Disorder Recovery: Embrace Your Body Image, Overcome Anxious Thoughts and Find Resilience in Your Mental Health Challenges

    by Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the process of recovery and uncertain of where to begin?Overcoming an eating disorder can be a challenging and complex journey, but you can achieve recovery and rediscover a healthy relationship with food and your body image! If you're ready to embark on this path to healing, then you need to read this book ... Read more

    $6.99 CAD or Free with Kobo Plus