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“the self help doc”

Showing 1 - 12 of 12 results for “the self help doc”
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  • Overcome Your Fear of Judgment

    by The Self-Help Doc ...
    From whose judgment are you running and hiding?What are you afraid people will see?A judgment is considered a decree, a verdict, or a ruling. When we talk about the fear of being judged, this type of "judgment" is usually regarded as personal and associated with a feeling of pure dread regarding the finality of another person's opinion, likely their stamp of disapproval.Do you have social anxiety ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • Self Confidence Secrets: How To Be Outgoing and Overcome Shyness

    by Lucas McCain ...
    How confident would you say you are right now?• Are you shy?• Are you easily intimidated?• Are you a wallflower who feels socially awkward?• Can you comfortably look anyone you meet in the eye and immediately feel comfortable around them?If you struggle with self-confidence, you may try to tell yourself it doesn't matter if you're confident or not, but the truth is, the world is tough on those who ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Courage to Trust

    A Guide to Building Deep and Lasting Relationships

    by Cynthia Lynn Wall, LCSW ...
    You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse—putting our trust in the wrong people too easily.The good news ... Read more

    $17.09 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Change Your Thinking About Shame

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Read more

    $3.99 CAD

  • Self Esteem: Key to Personal Success

    by Philemon I. Gora ...
    SELF ESTEEM The foundation for success in every endeavour is self esteem. Your personal perception about yourself, and potentials and dreams is the major key to your personal success. In this self help, simple but highly inspiring book, Philemon Gora relates principles that would help boost your self esteem and self worth. As a growing successful entrepreneur and investor, his words and advices ... Read more

    $8.99 CAD

  • Personal Development 101

    A Self-Help Manual for a Positive Life!

    by Judith Belmont ...
    Would you like some practical tips on how to feel happier, bounce back from adversity, think more positively, improve your assertive communication and manage your stress instead of carrying it? If so, this book is for you! Psychotherapist and Emotional Wellness Consultant, Judy Belmont, MS, LPC, offers a manual full of practical, hands on tips, that anyone can use to create a more positive and ... Read more

    $2.73 CAD or Free with Kobo Plus

  • Discovering Your Inner Child: Transforming Toxic Patterns and Finding Your Joy

    by Asha Hawkesworth ...
    Why do people tend to repeat patterns that make them unhappy? Why do we react the way we do? And why is it so difficult to let go of the past? Your inner child is your core emotional being, the "person" who runs your life when you least expect them to—or want them to. Your inner child should be a blessing, not a tyrant. "Discovering Your Inner Child" helps you to understand your inner child so ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Emotional Intelligence

    Quick Guide To Develop Emotional Control, How To Control Your Emotions, Emotional Stress

    by Joan Pettway ...
    Strategies for improving your emotional intelligence, emotional control, how to control your emotions, emotional stress and much more. ... Read more

    $6.83 CAD

  • Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One

    Letting Go & Moving On

    by Valerie Orr ...
    Series series Letting Go & Moving On
    Grief is one of the most complicated processes that the human psyche will ever go through. From the immediate aftermath of a loved one's passing to the acceptance of loss, there are so many obstacles and challenges to face in each phase of grief that it doesn't take long for sheer exhaustion to take over. "Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One" takes a ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Your Thoughts Create Your World

    Learn How to Create the Life You Want by Taking Charge of Your Self-Talk.

    by Don Steckdaub ...
    Author Don Steckdaub has taken concepts that have been discussed by philosophers, theologians, teachers, and thinkers as far back as we have recorded history. The power of thought is universally accepted as a creative force in molding our view of our internal and external worlds. We are encouraged through affirmations, constructive prayer, meditation, education, counseling, twelve-step programs to ... Read more

    $5.99 CAD

  • Overcoming Guilt

    A Practical Guide

    by Lynda Bevan ...
    Series series 10-Step Empowerment
    If you can recognize your guilt, you can use it for self-improvementAsk yourself:Do you want to learn how to forgive yourself?Do you want to correct mistakes instead of hiding them?Do you become angry very quickly? (over-reacting)Do you get caught up in blaming and assigning guilt?Do you often ask yourself "Why did I do that?"Are you afraid that if you don't do everything your partner asks then he ... Read more

    $4.95 CAD or Free with Kobo Plus

  • Preventing Damage to Children During Divorce

    by Michele Lowrance ...
    Michele Lowrance is a practicing domestic relations Judge who over the last four years has seen one hundred percent of divorcing couples who followed her principles avoid trial. Utilizing her expertise as a former divorce attorney and family court judge, Judge Michele offers concrete advice from the bench, real-life stories, no-nonsense tools, so that you will be able to prevent collateral damage ... Read more

    $12.99 CAD or Free with Kobo Plus