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“thomas a wegman”

Showing 1 - 12 of 12 results for “thomas a wegman”
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  • Fundamental Exercises For Grownups

    Help Energy, Fabricate Balance, Strength and Certainty for Vigorous Maturing After 60 (Strength Preparing for Seniors)

    by Thomas A. Wegman ...
    Are you tired of feeling limited by your age? Do you feel like you can't do the things you used to because your body just doesn't have the same strength or flexibility anymore? Well, it's time to say goodbye to those limitations and start enjoying life again!This book contains a variety of simple exercises that can be completed in as little as five minutes and don't require any strenuous physical ... Read more

    $7.36 CAD or Free with Kobo Plus

  • The Cure For Breathing

    Advance New Propensity for Better, More joyful, and Longer Life

    by Thomas A. Wegman ...
    Hailed as Thomas A. Wegman’s” The Cure For Breathing handbook,” this book will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple and ... Read more

    $7.36 CAD or Free with Kobo Plus

  • Handbook of Adhesive Bonded Structural Repair

    by Raymond F. Wegman, Thomas R. Tullos ...
    Provides repair methods for adhesive bonded and composite structures; identifies suitable materials and equipment for repairs; describes damage evaluation criteria and techniques, and methods of inspection before and after repair. ... Read more

    $132.99 CAD

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  • 100 Things You Can Do to Stay Fit and Healthy

    Simple Steps to Better Your Body and Improve Your Mind

    by Scott Douglas ...
    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

    $16.99 CAD

  • Black & Decker Build Your Own Custom Closet

    Designing, Building & Installing Custom Closet Systems

    by Gillett Cole ...
    Series series Black & Decker
    There's almost nothing in the modern home that can delight us more than an intelligently organized, nicely featured closet-a place where things are organized in pleasing geometry, here we can find and retrieve that perfect tie or that just-right sweater, instantly. And there's nothing more disheartening and irritating than that murky closet from the netherworld, where boxes tumble down on our ... Read more

    $19.99 CAD

  • A Short Guide to a Long Life

    by David B. Agus, M.D. ...
    The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not ... Read more

    $19.50 CAD

  • The Breathing Book

    Good Health and Vitality Through Essential Breath Work

    by Donna Farhi ...
    "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Read more

    $17.99 CAD

  • A Joosr Guide to... Gut by Giulia Enders: The Inside Story of Our Body’s Most Underrated Organ

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.We may think we know all we need to know about our ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Soul Speak ~ The Language of Your Body

    by Julia Cannon ...
    Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. The only problem is, we don't have the translation manual for this language - until now. We are much greater than the sum of our physical parts. We are a spiritual being residing in a physical body. We came into this dimension to have experiences and to grow. We have constant guidance and ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Master Basic Plumbing And Central Heating

    A quick guide to plumbing and heating jobs, including basic emergency repairs

    by Roy Treloar ...
    This guide to the basics of plumbing and central heating is designed for complete amateurs, and written by one of the most experienced plumbing tutors in the country.Whether you are attempting projects such as installing a new bathroom or plumbing in a new dishwasher, or just need to understand enough to do essential repairs and fixes, this is the book for you. It includes step-by-step guides to ... Read more

    $9.99 CAD

  • Hard to Kill

    Master the Mindset to Maximize Your Years

    by Jaime Seeman ...
    A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Read more

    $10.99 CAD

  • True to Form

    How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

    by Eric Goodman ...
    Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Read more

    $17.99 CAD