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Spectrum Thinking

by Thomas Wesley Scott ...

Have you ever wondered if there was an easier way to become smarter, to achieve greater health, and to feel happier? What if you could do all of the above while effortlessly adding new and powerful habits to your daily lifestyle? Is your potential as a human being limited, or is it somehow possible to keep getting better at everything you do?Using the power of value-based thinking, Spectrum ... Read more

$4.99 CAD or Free with Kobo Plus

Have you ever wondered if there was an easier way to become smarter, to achieve greater health, and to feel happier? What if you could do all of the above while effortlessly adding new and powerful habits to your daily lifestyle? Is your potential as a human being limited, or is it somehow possible to keep getting better at everything you do?Using the power of value-based thinking, Spectrum
... Read more

Body Kindness

Transform Your Health from the Inside Out—and Never Say Diet Again

by Rebecca Scritchfield ...

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Read more

$17.59 CAD

Also available as: Audiobook

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not
... Read more

Also available as: Audiobook
Live a Life You Love

7 Steps to a Healthier, Happier, More Passionate You

by Susan Biali ...

Live a life you love by being equipped with principles that will make you happy, healthy, and passionately in love with life.Dr. Susan Biali makes a simple promise: being true to your most authentic self and following essential principles of wellness will help you reinvigorate your passion for everyday life and turn your dreams into a reality.With insights drawn from her own personal ... Read more

$6.99 CAD or Free with Kobo Plus

Live a life you love by being equipped with principles that will make you happy, healthy, and passionately in love with life.Dr. Susan Biali makes a simple promise: being true to your most authentic self and following essential principles of wellness will help you reinvigorate your passion for everyday life and turn your dreams into a reality.With insights drawn from her own personal
... Read more
The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

by Christmas Abbott ...

Series Book 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Read more

Was $18.99 CAD Now $11.99 CAD

Also available as: Audiobook

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... Read more

Also available as: Audiobook
Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

by Victoria Moran ...

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, ... Read more

$21.99 CAD

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition,
... Read more
Thin from Within

The Powerful Self-Coaching Program for Permanent Weight Loss

by Joseph Luciani ...

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the ... Read more

$8.99 CAD

Also available as: Audiobook

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the
... Read more

Also available as: Audiobook
How to Be a Better Person

400+ Simple Ways to Make a Difference in Yourself--And the World

by Kate Hanley ...

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and ... Read more

$16.99 CAD

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and
... Read more
Euphoric

Ditch Alcohol and Gain a Happier, More Confident You

by Karolina Rzadkowolska ...

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere ... Read more

$16.99 CAD

Also available as: Audiobook

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!Alcohol is everywhere
... Read more

Also available as: Audiobook
Lose Weight Without Dieting

by D.M. Nordmark ...

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight LossDiets Don't Work, But Changing Your Habits DOES. This Book Will Show You HowThe weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet ... Read more

$4.99 CAD or Free with Kobo Plus

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight LossDiets Don't Work, But Changing Your Habits DOES. This Book Will Show You HowThe weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet
... Read more
Starting Monday

Seven Keys to a Permanent, Positive Relationship with Food

by Karen R. Koenig ...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters ... Read more

$15.99 CAD or Free with Kobo Plus

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters
... Read more
Confidence: Ultimate Self Confidence: Discover How To Increase Your Self Confidence And Reach Your True Potential

by Ace McCloud ...

Do you avoid even trying because you are afraid to fail?Whether you want to (1) live comfortably without regrets, (2) converse with others confidently, or (3) just start living life to your true potential, this is the book for you.Is fear of the unknown paralyzing you from action?If so, you’re not alone. But you can begin today to lay the foundation. for a confident... ... Read more

$5.31 CAD or Free with Kobo Plus

Do you avoid even trying because you are afraid to fail?Whether you want to (1) live comfortably without regrets, (2) converse with others confidently, or (3) just start living life to your true potential, this is the book for you.Is fear of the unknown paralyzing you from action?If so, you’re not alone. But you can begin today to lay the foundation. for a confident...
... Read more
Operation Happiness

The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

by Kristi Ling ...

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument.After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She ... Read more

$6.99 CAD

Also available as: Audiobook

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument.After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She
... Read more

Also available as: Audiobook

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Spectrum Thinking

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Body Kindness

Live a Life You Love

The Badass Life

Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

Thin from Within

How to Be a Better Person

Euphoric

Lose Weight Without Dieting

Starting Monday

Confidence: Ultimate Self Confidence: Discover How To Increase Your Self Confidence And Reach Your True Potential

Operation Happiness

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