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“trina swerdlow”

Showing 1 - 12 of 12 results for “trina swerdlow”
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  • Stress Reduction Journal

    Meditate and Journal Your Way to Better Health

    by Trina Swerdlow ...
    Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... Read more

    $5.99 CAD

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  • The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    by Andy Puddicombe ...
    **'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He... ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 10,000 Dreams Interpreted

    What’s In a Dream

    by Gustavus Hindman Miller ...
    10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Real World Mindfulness for Beginners

    Navigate Daily Life One Practice at a Time

    Edited by Brenda Salgado ...
    A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Read more

    $17.59 CAD or Free with Kobo Plus

  • What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

    by Steve Sisgold ...
    YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of ... Read more

    $25.79 CAD

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

    Restoring your Hormones and Controling Thyroidism

    by Speedy Publishing ...
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

    $6.99 CAD

  • Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

    by Lori Lite ...
    Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

    $7.95 CAD

  • Build Your Confidence

    Use mindfulness and meditation to boost self-esteem

    by Tara Ward ...
    Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

    $0.99 CAD or Free with Kobo Plus

  • A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

    by Lori Lite ...
    Series series Indigo Dreams
    Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system ... Read more

    $4.96 CAD

  • Buddha's Book of Stress Reduction

    Finding Serenity and Peace with Mindfulness Meditation

    by Joseph Emet ...
    From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Read more

    Was $13.99 CAD Now $9.99 CAD

  • Meditation and Relaxation in Plain English

    by Bob Sharples ...
    Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us ... Read more

    $14.99 CAD

  • Above Life’s Turmoil

    by James Allen ...
    We cannot alter external things, nor shape other people to our liking, nor mould the world to our wishes but we can alter internal things, our desires, passions, thoughts, we can shape our liking to other people, and we can mould the inner world of our own mind in accordance with wisdom, and so reconcile it to the outer world if men and things. The turmoil of the world we cannot avoid, but the ... Read more

    $1.99 CAD or Free with Kobo Plus

    Also available as: Audiobooks

    Also available as: Audiobooks