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Mindfulness For Busy Lives

by Twelvetrees Wellbeing ...

Are you feeling overwhelmed by the pressures of modern life?Struggling to find a moment of peace in your jam-packed schedule?We've got the perfect solution for you: Mindfulness for Busy Lives!This groundbreaking book is your one-stop resource for quick and effective mindfulness techniques designed to fit seamlessly into your busy lifestyle. Packed with 500 mini-mindfulness exercises, it offers a ... Read more

$5.99 CAD or Free with Kobo Plus

Are you feeling overwhelmed by the pressures of modern life?Struggling to find a moment of peace in your jam-packed schedule?We've got the perfect solution for you: Mindfulness for Busy Lives!This groundbreaking book is your one-stop resource for quick and effective mindfulness techniques designed to fit seamlessly into your busy lifestyle. Packed with 500 mini-mindfulness exercises, it offers a
... Read more

Perfectly Imperfect

The Art and Soul of Yoga Practice

by Baron Baptiste ...

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world ... Read more

$12.79 CAD

Also available as: Audiobook

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world
... Read more

Also available as: Audiobook
Living Your Yoga

Finding the Spiritual in Everyday Life

by Judith Hanson Lasater ...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, ... Read more

$15.19 CAD

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation,
... Read more
Daily Meditations for Calming Your Anxious Mind

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more ... Read more

$15.19 CAD

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more
... Read more
Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

by Marti Angel ...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what ... Read more

$9.99 CAD or Free with Kobo Plus

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what
... Read more
Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation

by Jill Hesson ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation ... Read more

Free

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation
... Read more
Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Preston Bentley ...

Series series Made Easy Series
A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made ... Read more

$16.99 CAD

A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.Meditation Made
... Read more
Mindfulness to Go

How to Meditate While You're On the Move

by David Harp ...

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... Read more

$15.19 CAD

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of
... Read more
Energy Healing Through the Chakras

A Guide to Self-Healing

by Wendy De Rosa ...

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... Read more

$10.98 CAD or Free with Kobo Plus

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras.
... Read more
Mindfulness: Living in the Moment Living in the Breath

by Amit Ray ...

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... Read more

$5.48 CAD

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious
... Read more
Light Journeys: A User's Guide to Chakra Meditation

by Lucinda Green ...

You have a dynamic system in your body of more than 2,000 chakras (energy centers) that change constantly and affect your physical, emotional, and mental well-being. You need not be at the mercy of this powerful system. In Light Journeys, Dr. Green focuses on the seven major chakra centers located along the spinal column and shows you how to interact consciously with your chakras. In so doing, you ... Read more

$8.99 CAD or Free with Kobo Plus

You have a dynamic system in your body of more than 2,000 chakras (energy centers) that change constantly and affect your physical, emotional, and mental well-being. You need not be at the mercy of this powerful system. In Light Journeys, Dr. Green focuses on the seven major chakra centers located along the spinal column and shows you how to interact consciously with your chakras. In so doing, you
... Read more
Still Together

Connection Through Meditation

by Manoj Dias ...

Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves through mindfulness and meditation.While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation ... Read more

$10.69 CAD

Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves through mindfulness and meditation.While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation
... Read more

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“twelvetrees wellbeing”

Mindfulness For Busy Lives

People who read this also enjoyed

Perfectly Imperfect

Living Your Yoga

Daily Meditations for Calming Your Anxious Mind

Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation

Meditation Made Easy

Mindfulness to Go

Energy Healing Through the Chakras

Mindfulness: Living in the Moment Living in the Breath

Light Journeys: A User's Guide to Chakra Meditation

Still Together

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