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“tyler spellmann”

Showing 1 - 12 of 56 results for “tyler spellmann”
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  • Bariatric Gelatin Recipes After Surgery

    A Stage-by-Stage Plan (Liquid to Regular) with Sugar-Free, Protein-First Treats

    by Tyler Spellmann ...
    Recovering from bariatric surgery presents unique challenges, particularly in maintaining adequate nutrition when your appetite is reduced and texture tolerance is limited. Immediately after surgery, the body's ability to handle solid foods is compromised due to reduced stomach capacity and post-operative swelling, making the choice and progression of foods critically important.For many, the ... Read more

    $7.52 CAD or Free with Kobo Plus

  • Skin Picking

    A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    by Tyler Spellmann ...
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... Read more

    $7.48 CAD or Free with Kobo Plus

  • Skin Picking

    A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    by Tyler Spellmann ...
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... Read more

    $7.99 CAD

  • Low Sodium Air Fryer Cookbook

    30 Curated Healthy and Tasty Recipes for Picky Eaters

    by Tyler Spellmann ...
    Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020?Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it’s a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep-fried taste. It’s a healthier ... Read more

    $7.48 CAD or Free with Kobo Plus

  • Hiatal Hernia Syndrome Relief Guide

    A 14-Day Reflux-Friendly Plan with Food Lists, Meal-Timing Rules, and a Simple Meal Plan and Recipes

    by Tyler Spellmann ...
    Hiatal hernia is a common condition in which a portion of the stomach pushes upward through the diaphragm into the chest cavity. This anatomical shift can compromise the effectiveness of the lower esophageal sphincter, a muscle that usually prevents stomach contents from moving up into the esophagus. When this barrier weakens, digestive issues soon follow, chief among them acid reflux, known ... Read more

    $7.52 CAD or Free with Kobo Plus

  • IBS Diet

    A 4-Week Beginner's Guide to Managing IBS Symptoms Through the Low-FODMAP Diet with Selected Recipes and a Meal Plan

    by Tyler Spellmann ...
    This guide contains necessary information about the low-FODMAP diet that is becoming popular nowadays. This guide also suggests an effective low FODMAP diet program that will be beneficial to people with IBS and other digestive tract disorders.SIBO, which stands for Small Intestinal Bacterial Overgrowth is a condition that results from too much bacterial growth in the gut. This condition causes ... Read more

    $7.48 CAD or Free with Kobo Plus

  • Arachnoiditis Diet Plan

    Anti-Inflammatory Meals, Flare-Reduction Strategies & Simple Recipes for Nerve Pain Support

    by Tyler Spellmann ...
    Arachnoiditis is a complex neurological condition characterized by inflammation of the arachnoid mater, the delicate membrane that surrounds the brain and spinal cord. This inflammation can result from causes such as trauma, infections, or complications following spinal procedures, and leads to a range of symptoms that can be both chronic and deeply disruptive.The most prominent among these is ... Read more

    $7.99 CAD

  • Carb Cycling for Vegans

    A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

    by Tyler Spellmann ...
    Dieting is one of the most practiced lifestyles we have today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. If you're one of those people who aim for such, then keep reading.One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrients are Fats, ... Read more

    $6.99 CAD

  • Fatty Liver Low Carb Cookbook

    35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver

    by Tyler Spellmann ...
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Fatty Liver Detox Cleanse

    A Beginner's 3-Week Step-by-Step Guide to Managing Fatty Liver Symptoms Including Fatigue with Recipes and a Meal Plan

    by Tyler Spellmann ...
    Fatty liver is a hot topic in gastroenterology and hepatology. It is a condition that is very common in the United States and is a disease that is expected to continue to affect more people in the coming years.That is because the fatty liver is associated with other morbidities, such as diabetes, obesity, and metabolic diseases. Because of this connection with other diseases, it is expected that ... Read more

    $6.99 CAD

  • Lymphedema & Lipedema Nutrition Guide

    A Beginner-Friendly Plan with Food Lists, Low-Sodium Meal Templates, and a Simple Meal Plan + Recipes

    by Tyler Spellmann ...
    Living with lymphedema or lipedema presents ongoing challenges, particularly around chronic swelling, inflammation, and managing day-to-day nutrition. Many individuals discover that standard meal planning advice does not address the unique concerns tied to these conditions. Swelling and fluid buildup, hallmarks of lymphedema, or the painful fat deposits associated with lipedema, can be aggravated ... Read more

    $7.99 CAD

  • Hiatal Hernia Syndrome Relief Guide

    A 14-Day Reflux-Friendly Plan with Food Lists, Meal-Timing Rules, and a Simple Meal Plan and Recipes

    by Tyler Spellmann ...
    Hiatal hernia is a common condition in which a portion of the stomach pushes upward through the diaphragm into the chest cavity. This anatomical shift can compromise the effectiveness of the lower esophageal sphincter, a muscle that usually prevents stomach contents from moving up into the esophagus. When this barrier weakens, digestive issues soon follow, chief among them acid reflux, known ... Read more

    $7.99 CAD