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The Powerful Introduction to Mindful Stress Reduction

by Ulla Sarja ...

We live in a crazy world....These days people create so many ways to bring stress into their lives even without realising they are doing itIntroducing The Ultimate Stress Relief Techniques For The Modern World, an incredible book with excellent practical techniques by Ulla Sarja to help you dramatically reduce stress!Excellent stress reduction techniquesBy using these techniques you can enjoy ... Read more

$13.99 CAD or Free with Kobo Plus

We live in a crazy world....These days people create so many ways to bring stress into their lives even without realising they are doing itIntroducing The Ultimate Stress Relief Techniques For The Modern World, an incredible book with excellent practical techniques by Ulla Sarja to help you dramatically reduce stress!Excellent stress reduction techniquesBy using these techniques you can enjoy
... Read more

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$16.99 CAD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
The Mindfulness Solution

Everyday Practices for Everyday Problems

by Ronald D. Siegel, PsyD ...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

$17.99 CAD

Also available as: Audiobook

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,
... Read more

Also available as: Audiobook
Meditation for Daily Stress

10 Practices for Immediate Well-being

by Michel Pascal ...

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress is a guide to a revolutionary technique for finding ... Read more

$15.19 CAD or Free with Kobo Plus

Also available as: Audiobook

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress is a guide to a revolutionary technique for finding
... Read more

Also available as: Audiobook
You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

by Vidyamala Burch, Danny Penman ...

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Read more

$19.19 CAD

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn,
... Read more
Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman, Tsoknyi Rinpoche ...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Read more

$19.99 CAD

Also available as: Audiobook

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with
... Read more

Also available as: Audiobook
Yoga for Emotional Trauma

Meditations and Practices for Healing Pain and Suffering

by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long ... Read more

$18.99 CAD

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long
... Read more
Meditation

The how, where & whys to creating stability & peace in your life

by Peter de Ruyter ...

Meditation really is easy! Anyone can learn to do it, but there are a few simple guidelines to follow if you want to be successful with this ancient technique. This e-Booklet provides a quick, straightforward exploration of the dos and donts, as well as what to expect during a session, allowing you to maximize the many benefits to be gained from this daily practice mentally, emotionally and ... Read more

$7.99 CAD

Meditation really is easy! Anyone can learn to do it, but there are a few simple guidelines to follow if you want to be successful with this ancient technique. This e-Booklet provides a quick, straightforward exploration of the dos and donts, as well as what to expect during a session, allowing you to maximize the many benefits to be gained from this daily practice mentally, emotionally and
... Read more
Yoga Skills for Therapists: Effective Practices for Mood Management

Effective Practices for Mood Management

by Amy Weintraub ...

A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Read more

$35.99 CAD

A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily
... Read more
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

by Mike Mitchell ...

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

$6.99 CAD or Free with Kobo Plus

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off
... Read more
Yoga and the Pursuit of Happiness

A Guide to Finding Joy in Unexpected Places

by Sam Chase ...

**Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.**Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy.Everyone is looking for happiness, but ... Read more

$14.99 CAD

Also available as: Audiobook

**Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.**Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy.Everyone is looking for happiness, but
... Read more

Also available as: Audiobook
Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life

by HowToRelax Blog Team ...

With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution- Your mind is running at full speed, and you can get no sleep?- Are you constantly worried for apparently no reason?- You were happy, and all of a ... Read more

Free

With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution- Your mind is running at full speed, and you can get no sleep?- Are you constantly worried for apparently no reason?- You were happy, and all of a
... Read more

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“ulla sarja”

The Powerful Introduction to Mindful Stress Reduction

People who read this also enjoyed

Full Catastrophe Living (Revised Edition)

The Mindfulness Solution

Meditation for Daily Stress

You Are Not Your Pain

Why We Meditate

Yoga for Emotional Trauma

Meditation

Yoga Skills for Therapists: Effective Practices for Mood Management

Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

Yoga and the Pursuit of Happiness

Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life

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