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“victoria bream”

Showing 1 - 12 of 12 results for “victoria bream”
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  • Break Free from Maternal Anxiety

    A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

    by Fiona Challacombe, Catherine Green, Victoria Bream ...
    Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling ... Read more

    $18.39 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Cognitive Behaviour Therapy for Obsessive-compulsive Disorder

    by Victoria Bream, Fiona Challacombe, Asmita Palmer, Paul Salkovskis ...
    Obsessive-compulsive disorder can be a very disabling and distressing problem. Cognitive behavioural therapy (CBT) has been shown to be very effective in helping people to overcome OCD. However, OCD is a highly heterogeneous disorder, often complicated by contextual factors, and therapists are often left wondering how to apply their knowledge of treatment to the particular problems as they face ... Read more

    $36.79 CAD

  • Break Free from OCD

    Overcoming Obsessive Compulsive Disorder with CBT

    by Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, Paul M Salkovskis ...
    Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written ... Read more

    $17.99 CAD

  • Audiobook

    Break Free from Maternal Anxiety

    A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

    by Fiona Challacombe, Catherine Green, Victoria Bream ...
    Narrated by Julia Anthony ...

    Unabridged

    10 hours 18 min

    Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling ... Read more

    $35.72 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • The OCD Workbook

    Your Guide to Breaking Free from Obsessive-Compulsive Disorder

    by Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN ...
    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the ... Read more

    $23.19 CAD

  • Obsessive-Compulsive Disorder Demystified

    An Essential Guide for Understanding and Living with OCD

    by Cheryl Carmin ...
    A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from the illness ... Read more

    $17.59 CAD

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    by Jon Hershfield, MFT, Tom Corboy, MFT ...
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

    $21.49 CAD

  • Stop Obsessing!

    How to Overcome Your Obsessions and Compulsions

    by Edna B. Foa, Reid Wilson ...
    Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

    $11.99 CAD

  • Coping with OCD

    Practical Strategies for Living Well with Obsessive-Compulsive Disorder

    by Troy DuFrene, Bruce M. Hyman, PhD, LCSW ...
    When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive ... Read more

    $13.59 CAD

  • The Neuroscience of Excellent Sleep

    Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    by Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

    $9.99 CAD

  • The Gentle Parenting Book

    How to raise calmer, happier children from birth to seven

    by Sarah Ockwell-Smith ...
    Series Book 3 - Gentle
    Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... Read more

    $6.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Manage Your Pain 3rd Edition

    by Michael Nicholas ...
    Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with ... Read more

    $12.99 CAD